Udemy - Breathwork - Transform Your Life Through Breathing Techniques

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[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques
  • Get Bonus Downloads Here.url (0.2 KB)
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    • 1 - Introduction to Breath Awareness.mp4 (56.1 MB)
    • 10 - Bhramari Pranayama Bee Breath.mp4 (27.3 MB)
    • 11 - How To Perform Bhramari Pranayama Bee Breath.mp4 (8.0 MB)
    • 12 - Exploring the effects of pranayama on energy and relaxation.mp4 (80.8 MB)
    • 13 - Progressive muscle relaxation combined with breath.mp4 (80.1 MB)
    • 14 - Integration of breath with meditation practices.mp4 (75.3 MB)
    • 15 - Box breathing.mp4 (31.7 MB)
    • 16 - How To Perform Box Breathing.mp4 (7.8 MB)
    • 17 - 478 Breathing Relaxing Breath.mp4 (47.1 MB)
    • 18 - Kapalbhati Skull Shining Breath.mp4 (25.5 MB)
    • 19 - How To Perform Kapalbhati Skull Shining Breath.mp4 (8.5 MB)
    • 2 - Developing Awareness of Your Breathing Patterns.mp4 (25.3 MB)
    • 20 - Recognizing the impact of posture on breathing.mp4 (57.1 MB)
    • 21 - Diaphragmatic Breathing.mp4 (64.8 MB)
    • 22 - How To Perform Diaphragmatic Breathing.mp4 (22.9 MB)
    • 23 - Benefits for physical and mental wellbeing.mp4 (70.6 MB)
    • 24 - Using breath techniques in everyday situations.mp4 (86.7 MB)
    • 25 - conclusion.mp4 (9.9 MB)
    • 3 - Exploring the MindBody Connection Through Breath.mp4 (53.0 MB)
    • 4 - Anatomy of Breathing.mp4 (47.4 MB)
    • 5 - Incorporating diaphragmatic breathing into daily life.mp4 (62.8 MB)
    • 6 - Ujjayi Pranayama Victorious Breath.mp4 (33.2 MB)
    • 7 - How To Perform Ujjayi Pranayama Victorious Breath.mp4 (11.2 MB)
    • 8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 (16.0 MB)
    • 9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 (13.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Breathwork: Transform Your Life Through Breathing Techniques

https://CourseWikia.com

Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1022.75 MB | Duration: 1h 22m

Breathing Techniques to Transform Life Through Power of Breathwork and Unlock Vitality By Proven Breathing Techniques

What you'll learn
Explore a variety of Breathing Techniques to enhance overall well-being
Understand the physiological and psychological benefits of different Breathing Techniques
Learn how to incorporate Breathing Techniques into daily life for stress reduction
Discover specific Breathing Techniques for improved focus and mental clarity
Master techniques that promote relaxation and better sleep through controlled breathing
Explore the connection between Breathing Techniques and emotional regulation
Develop a personalized toolkit of Breathing Techniques for various situations
Gain insights into the science behind the effectiveness of different Breathing Techniques
Cultivate mindfulness and presence through intentional Breathing Techniques
Enhance physical performance and endurance using targeted Breathing Techniques
Explore advanced Breathing Techniques for spiritual and holistic well-being
Practice breathwork exercises that can positively impact cardiovascular health
Understand the role of Breathing Techniques in managing anxiety and promoting resilience
Learn to adapt Breathing Techniques to individual preferences and comfort levels
Dive into specialized Breathing Techniques for promoting better digestion and gut health
Harness the power of breath to boost the immune system with immune-supporting Breathing Techniques
Understand the connection between Breathing Techniques and improved posture and body awareness

Requirements
No prior knowledge is required, a basic understanding of how breathing works can be helpful
Approach the course with an open mind and a commitment to exploring new Breathing techniques
Find a quiet and comfortable space where you can practice the breathing exercises without distractions



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Udemy - Breathwork - Transform Your Life Through Breathing Techniques

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1022.7 MB
seeders:21
leechers:24
Udemy - Breathwork - Transform Your Life Through Breathing Techniques

Torrent hash: C4973AE4217348CCC10CC0C1F0C3AAAA41DE1236