Udemy - Build Resilience With An Adaptive Mindset

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[ TutGee.com ] Udemy - Build Resilience With An Adaptive Mindset
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1. Introduction to Resilience
    • 1. Resilience and the Adaptive Mind.mp4 (92.4 MB)
    • 1. Resilience and the Adaptive Mind.srt (6.9 KB)
    • 2. Your Brain on Resilience.mp4 (62.4 MB)
    • 2. Your Brain on Resilience.srt (4.3 KB)
    • 3. Low Resilience versus High Resilience.mp4 (182.7 MB)
    • 3. Low Resilience versus High Resilience.srt (13.3 KB)
    2. Cultivating Self-Awareness
    • 1. Identifying Your Barriers.mp4 (117.3 MB)
    • 1. Identifying Your Barriers.srt (8.2 KB)
    • 2. Self-Directed Learning.mp4 (118.5 MB)
    • 2. Self-Directed Learning.srt (8.3 KB)
    3. Spiritual Growth
    • 1. Spirituality and Meditation.mp4 (100.2 MB)
    • 1. Spirituality and Meditation.srt (6.7 KB)
    • 2. Mindfulness, Gratitude and Resilience.mp4 (116.5 MB)
    • 2. Mindfulness, Gratitude and Resilience.srt (8.6 KB)
    4. Resilience from the Ancient World
    • 1. Ancient Philosophy and Resilience.mp4 (70.6 MB)
    • 1. Ancient Philosophy and Resilience.srt (4.7 KB)
    • 2. Learned Optimism.mp4 (79.7 MB)
    • 2. Learned Optimism.srt (5.6 KB)
    5. Conclusion
    • 1. Resilience Exercises.mp4 (97.5 MB)
    • 1. Resilience Exercises.srt (7.4 KB)
    • Bonus Resources.txt (0.3 KB)

Description

Build Resilience With An Adaptive Mindset



https://TutGee.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.01 GB
Genre: eLearning Video | Duration: 10 lectures (50 mins) | Language: English
Overcome Limiting Beliefs And Reach Your Fullest Potential By Improving Thought Patterns
What you'll learn

How an adaptive mind is resilient and can improve outcomes in all areas of your life
How your brain functions when resilient
How to cultivate self-awareness and and resilience
How to identify your barriers and limited thinking
How meditation, gratitude and resilience are interlinked
Some ancient philosophies that can guide us today
How to train your mind to be more optimistic

Requirements

No specific requirements.



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Udemy - Build Resilience With An Adaptive Mindset


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1 GB
seeders:6
leechers:5
Udemy - Build Resilience With An Adaptive Mindset


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