Udemy - Calisthenics-Beginner

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[ TutSala.com ] Udemy - Calisthenics-Beginner
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. HOW TO USE THE PROGRAM.mp4 (37.2 MB)
    10. Level 3 Day 1 (Mon or Tue)
    • 1. General Warm up.mp4 (25.5 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Wall handstand (30 sec total).mp4 (21.9 MB)
    • 4. Push up (8 - 12 x 3 sets).mp4 (21.9 MB)
    • 5. Hanging leg raise (8 - 12 x 3 sets).mp4 (20.3 MB)
    • 6. Pull up hold (20 sec total).mp4 (15.1 MB)
    • 7. Chair dips (8 - 12 x 3 sets).mp4 (22.7 MB)
    • 8. Lying leg raise (8 - 12 x 3 sets).mp4 (24.2 MB)
    • 9. Lunge (8 - 12 x 3 sets).mp4 (21.4 MB)
    11. Level 3 Day 2 (Wed or Thu)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Wall walk (3 - 5 x 3 sets).mp4 (22.5 MB)
    • 4. Lying knee raise (8 - 12 x 3 sets).mp4 (22.3 MB)
    • 5. Wide inverted pull up (8 - 12 x 3 sets).mp4 (21.4 MB)
    • 6. Negative dips (5 - 8 x 2 sets).mp4 (20.4 MB)
    • 7. Hollow to tuck (8 - 12 x 3 sets).mp4 (22.3 MB)
    • 8. Wide squat (10 -15 x 3 sets).mp4 (20.5 MB)
    • 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB)
    12. Level 3 Day 3 (Fri or Sat)
    • 1. General Warm up.mp4 (25.3 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Wall handstand (30 sec total).mp4 (21.9 MB)
    • 4. Push up (8 - 12 x 3 sets).mp4 (21.9 MB)
    • 5. Hanging leg raise (8 - 12 x 3 sets).mp4 (20.3 MB)
    • 6. Pull up hold (20 sec total).mp4 (15.1 MB)
    • 7. Chair dips (8 - 12 x 3 sets).mp4 (22.7 MB)
    • 8. Lying leg raise (8 - 12 x 3 sets).mp4 (24.2 MB)
    • 9. Lunge (8 - 12 x 3 sets).mp4 (21.4 MB)
    13. Level 3 Day 4 (Sat or Sun)
    • 1. General Warm up.mp4 (25.5 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Wall walk (3 - 5 x 3 sets).mp4 (22.4 MB)
    • 4. Lying knee raise (8 - 12 x 3 sets).mp4 (22.3 MB)
    • 5. Wide inverted pull up (8 - 12 x 3 sets).mp4 (21.4 MB)
    • 6. Negative dips (5 - 8 x 3 sets).mp4 (20.4 MB)
    • 7. Hollow to tuck (8 - 12 x 3 sets).mp4 (22.3 MB)
    • 8. Wide squat (10 - 15 x 3 sets).mp4 (20.4 MB)
    • 9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp4 (17.5 MB)
    14. Level 4 Day 1 (Mon or Tue)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Stomach to wall handstand (20 sec total).mp4 (17.4 MB)
    • 4. Wide push up (8 - 12 x 3 sets).mp4 (22.1 MB)
    • 5. Hanging L-sit (30 sec total).mp4 (16.1 MB)
    • 6. Negative pull up (3 - 5 x 2 sets).mp4 (21.0 MB)
    • 7. Wide squat (10 -15 x 3 sets).mp4 (20.5 MB)
    • 8. Dips (5 - 8 x 3 sets).mp4 (19.3 MB)
    • 9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 (15.5 MB)
    15. Level 4 Day 2 (Wed or Thu)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.6 MB)
    • 3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4 (22.1 MB)
    • 4. Chin up (3 - 5 x 3 sets).mp4 (22.5 MB)
    • 5. Hanging L-sit (30 sec total).mp4 (16.1 MB)
    • 6. Dips (8 - 12 x 3 sets).mp4 (19.3 MB)
    • 7. Archer squat (8 - 12 x 3 sets).mp4 (22.3 MB)
    • 8. Inverted chin up (8 - 12 x 3 sets).mp4 (20.6 MB)
    • 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB)
    16. Level 4 Day 3 (Fri or Sat)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Stomach to wall handstand (20 sec total).mp4 (17.4 MB)
    • 4. Wide push up (8 - 12 x 3 sets).mp4 (22.1 MB)
    • 5. Hanging L-sit (30 sec total).mp4 (16.1 MB)
    • 6. Negative pull up (3 - 5 x 2 sets).mp4 (21.0 MB)
    • 7. Wide squat (10 - 15 x 3 sets).mp4 (20.5 MB)
    • 8. Dips (5 - 8 x 3 sets).mp4 (19.3 MB)
    • 9. Hollow body hold (30 sec x 3 sets).mp4 (15.5 MB)
    17. Level 4 day 4 (Sat or Sun)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp4 (22.1 MB)
    • 4. Chin up (3 - 5 x 3 sets).mp4 (22.5 MB)
    • 5. Hanging L-sit (30 sec total).mp4 (16.1 MB)
    • 6. Dips ( 8 - 12 x 3 sets).mp4 (19.3 MB)
    • 7. Archer squat (8 - 12 x 3 sets).mp4 (22.3 MB)
    • 8. Inverted chin up (8 - 12 x 3 sets).mp4 (20.6 MB)
    • 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB)
    18. Level 5 Day 1 (Mon or Tue)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Straight arm frog stand (20 sec total).mp4 (21.6 MB)
    • 4. Pull up (5 - 8 x 3 sets).mp4 (22.7 MB)
    • 5. L-sit (15 sec total).mp4 (19.6 MB)
    • 6. Diamond push up (8 - 12 x 3 sets).mp4 (21.1 MB)
    • 7. Jumping squat (8 - 12 x 3 sets).mp4 (22.1 MB)
    • 8. Closed inverted pull up (8 - 12 x 3 sets).mp4 (19.5 MB)
    • 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB)
    19. Level 5 Day 2 (Wed or Thu)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Straddle elbow lever (15 sec total).mp4 (21.9 MB)
    • 4. Commando pull up (8 - 12 x 3 sets).mp4 (19.1 MB)
    • 5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp4 (15.5 MB)
    • 6. Straight bar dips (8 - 12 x 3 sets).mp4 (20.3 MB)
    • 7. Bulgarian squat (8 - 12 x 3 sets).mp4 (20.0 MB)
    • 8. Inverted pull up (8 - 12 x 3 sets).mp4 (22.6 MB)
    • 9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp4 (17.5 MB)
    2. Level 1 Day 1 (Mon or Tue)
    • 1. General Warm up.mp4 (25.4 MB)
    • 2. Wrist & Shoulder warm up.mp4 (28.7 MB)
    • 3. Pike walk (5 - 8 x 3 sets).mp4 (24.4 MB)
    • 4. Incline push up (8 - 12 x 3 sets).mp4 (22.8 MB)
    • 5.

Description

Calisthenics-Beginner



https://TutSala.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 181 lectures (3h 5m) | Size: 4 GB

Calisthenics Foundation

What you'll learn
Beginner calisthenics skill
Basic strength
Body control
Confidence

Requirements
2 chair or dip station, Pull up bar needed



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3.9 GB
seeders:16
leechers:16
Udemy - Calisthenics-Beginner

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3.9 GB
seeders:16
leechers:16
Udemy - Calisthenics-Beginner

Torrent hash: C476083DB01D178CA340E89D952CA46BF55081BA