Udemy - Certificate In - Athletic Power Training

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[ DevCourseWeb.com ] Udemy - Certificate In - Athletic Power Training
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. What is Power Training
    • 1. Chapter 1.mp4 (32.1 MB)
    • 1. Chapter 1.srt (2.1 KB)
    • 2. Chapter 2.mp4 (38.7 MB)
    • 2. Chapter 2.srt (2.1 KB)
    • 3. Chapter 3.mp4 (144.2 MB)
    • 3. Chapter 3.srt (9.5 KB)
    10. Sample Power Program in PDF Format
    • 1. PDF.html (0.0 KB)
    • 1.1 Power Training Phase 1.pdf (357.7 KB)
    2. How to Use Power Training
    • 1. Chapter 4.mp4 (92.0 MB)
    • 1. Chapter 4.srt (6.6 KB)
    • 2. Chapter 5.mp4 (173.0 MB)
    • 2. Chapter 5.srt (11.7 KB)
    • 3. Chapter 6.mp4 (146.4 MB)
    • 3. Chapter 6.srt (11.5 KB)
    3. Nutrition, Sleep, and Recovery
    • 1. Side Note.html (0.1 KB)
    • 2. Chapter 7.mp4 (74.5 MB)
    • 2. Chapter 7.srt (5.3 KB)
    • 3. Chapter 8.mp4 (60.6 MB)
    • 3. Chapter 8.srt (4.9 KB)
    • 4. Chapter 9.mp4 (43.0 MB)
    • 4. Chapter 9.srt (3.3 KB)
    • 5. Chapter 10.mp4 (54.2 MB)
    • 5. Chapter 10.srt (4.1 KB)
    • 6. Chapter 11.mp4 (41.1 MB)
    • 6. Chapter 11.srt (3.3 KB)
    4. Plyometrics
    • 1. Landing Technique.mp4 (36.3 MB)
    • 1. Landing Technique.srt (1.9 KB)
    • 2. Plyometrics.mp4 (12.2 MB)
    • 2. Plyometrics.srt (0.8 KB)
    • 3. Plyometrics.mp4 (10.9 MB)
    • 3. Plyometrics.srt (0.0 KB)
    • 4. Plyometrics.mp4 (9.0 MB)
    • 4. Plyometrics.srt (0.0 KB)
    • 5. Plyometrics.mp4 (6.4 MB)
    • 5. Plyometrics.srt (0.4 KB)
    • 6. Plyometrics.mp4 (6.2 MB)
    • 6. Plyometrics.srt (0.0 KB)
    • 7. Plyometrics.mp4 (14.2 MB)
    • 7. Plyometrics.srt (0.8 KB)
    • 8. Plyometrics.mp4 (6.8 MB)
    • 8. Plyometrics.srt (0.0 KB)
    5. Upper Body Power
    • 1. Upper Body Power.mp4 (8.5 MB)
    • 1. Upper Body Power.srt (0.5 KB)
    • 2. Upper Body Power.mp4 (6.8 MB)
    • 2. Upper Body Power.srt (0.0 KB)
    • 3. Upper Body Power.mp4 (17.8 MB)
    • 3. Upper Body Power.srt (0.2 KB)
    • 4. Upper Body Power.mp4 (10.1 MB)
    • 4. Upper Body Power.srt (0.5 KB)
    • 5. Upper Body Power.mp4 (13.5 MB)
    • 5. Upper Body Power.srt (0.6 KB)
    6. Explosive Power
    • 1. Explosive Power Training.mp4 (9.5 MB)
    • 1. Explosive Power Training.srt (0.0 KB)
    • 2. Explosive Power Training.mp4 (12.8 MB)
    • 2. Explosive Power Training.srt (0.7 KB)
    • 3. Explosive Power Training.mp4 (17.0 MB)
    • 3. Explosive Power Training.srt (0.9 KB)
    • 4. Explosive Power Training.mp4 (9.0 MB)
    • 4. Explosive Power Training.srt (0.0 KB)
    • 5. Explosive Power Training.mp4 (7.2 MB)
    • 5. Explosive Power Training.srt (0.5 KB)
    • 6. Explosive Power Training.mp4 (19.9 MB)
    • 6. Explosive Power Training.srt (0.2 KB)
    • 7. Trap Bar Deadlift Form Bonus.mp4 (5.8 MB)
    • 7. Trap Bar Deadlift Form Bonus.srt (0.0 KB)
    7. Verticle Jump
    • 1. Vertical Jump.mp4 (12.0 MB)
    • 1. Vertical Jump.srt (0.8 KB)
    • 2. Vertical Jump.mp4 (9.3 MB)
    • 2. Vertical Jump.srt (0.5 KB)
    • 3. Vertical Jump.mp4 (12.3 MB)
    • 3. Vertical Jump.srt (0.6 KB)
    • 4. Vertical Jump.mp4 (7.0 MB)
    • 4. Vertical Jump.srt (0.4 KB)
    • 5. Vertical Jump.mp4 (12.8 MB)
    • 5. Vertical Jump.srt (0.1 KB)
    • 6. Vertical Jump.mp4 (13.2 MB)
    • 6. Vertical Jump.srt (0.9 KB)
    • 7. Vertical Jump.mp4 (11.5 MB)
    • 7. Vertical Jump.srt (0.7 KB)
    8. Speed Training
    • 1. Speed Training.mp4 (9.0 MB)
    • 1. Speed Training.srt (0.6 KB)
    • 2. Speed Training.mp4 (4.3 MB)
    • 2. Speed Training.srt (0.0 KB)
    • 3. Speed Training.mp4 (7.0 MB)
    • 3. Speed Training.srt (0.3 KB)
    • 4. Speed Training.mp4 (8.3 MB)
    • 4. Speed Training.srt (0.0 KB)
    • 5. Speed Training.mp4 (7.4 MB)
    • 5. Speed Training.srt (0.0 KB)
    9. Agility Training
    • 1. Agility Training.mp4 (31.6 MB)
    • 1. Agility Training.srt (0.2 KB)
    • 2. Agility Training.mp4 (14.1 MB)
    • 2. Agility Training.srt (0.1 KB)
    • Bonus Resources.txt (0.3 KB)

Description

Certificate In: Athletic Power Training



https://DevCourseWeb.com

Last Update: 12/2021
Duration: 1h 9m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.26 GB
Genre: eLearning | Language: English
Explosive Power Development: Jump Higher, Run Faster, Move Quicker

What you'll learn:
Move More Powerfully
Develop Knock Out Explosive Power
Develop Elite Acceleration
Become More Explosive, More Athletic, and Better at Sports
Jump Higher and Jump Farther
Change Directions Quicker
React Faster

Requirements:
No Requirements needed to take this course

Description:
Athletes vs Regular People
Do you wonder what separates athletes from the general public? What makes athletes move faster, jump higher, and change directions quicker? Powerful type two muscle fibers make the difference between elite high level athletes, and regular recreational guys and girls. If you want to develop athletic, explosive power, power training is a necessity.
What is Power Training? Power training is all about developing fast twitch muscle fibers to develop an elite athletic physique, so athletes can perform at the top level. It involves type two muscle fibers, which help your body look learner and more muscular.



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Udemy - Certificate In - Athletic Power Training

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1.3 GB
seeders:1
leechers:15
Udemy - Certificate In - Athletic Power Training

Torrent hash: 28AD6BFA457FCF899530DF549BA32FD32B8509E5