Udemy - Chair Yoga Best Practices

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leechers: 20
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[ FreeCourseWeb.com ] Udemy - Chair Yoga Best Practices
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (82.7 MB)
    2 - Chair Yoga Best Practice 2
    • 2 - Chair Yoga Best Practice Session 2.mp4 (251.8 MB)
    3 - Chair Yoga Best Practice 3
    • 3 - Chair Yoga Best Practice Session 3.mp4 (262.0 MB)
    4 - Chair Yoga Best Practice 4
    • 4 - Chair Yoga Best Practice Session 4.mp4 (345.1 MB)
    5 - Chair Yoga Best Practice 5
    • 5 - Chair Yoga Best Practice Session 5.mp4 (278.3 MB)
    7 - Chair Yoga Best Practice 7
    • 7 - Chair Yoga Best Practice Session 7.mp4 (258.1 MB)
    8 - Chair Yoga Best Practice 8
    • 8 - Chair Yoga Best Practice Session 8.mp4 (296.5 MB)
    9 - Want to Know More
    • 9 - Additional Content.mp4 (178.0 MB)
    • 9 - Additional-Content.pdf (78.6 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Chair Yoga Best Practices

https://FreeCourseWeb.com

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.91 GB | Duration: 4h 6m

- (Promoting Positive Health)

What you'll learn
* ~ Performing gentle yoga poses safely while seated or using a chair for balance.
* ~ Using chair as a prop that helps you move with confidence, comfort, and ease.
* ~ Incorporating mindful breathing, stimulating the flow of vital life force energy, and rejuvenating your body
* ~ Reducing stress/tension, alleviating chronic pain, and preventing injury.
* ~ Boosting strength, flexibility, balance, mobility, and mental well-being.

Requirements
Previous experience NOT necessary; anyone can join



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Udemy - Chair Yoga Best Practices


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1.9 GB
seeders:22
leechers:20
Udemy - Chair Yoga Best Practices


Torrent hash: A3E923BF493E028E3C41C81875644719547A9EA2