Udemy - Depression Psychotherapy - All Depression Types

Depression Psychotherapy - All Depression Types



https://FreeCourseWeb.com

Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.88 GB | Duration: 5h 51m

Effectively manage despressive episodes, enhance moods, and rebuild aliveness!

What you'll learn
Get first hand insights from a MDD patient about depression
How to get insights from your clients that make your therapy effective
How to help your MDD client make progress with treatment plan
How to adapt to different clients tempraments and direct sessions
Learn from my unique insights that I gained by counseling MDD clients for years
Help difficult major depressive disorder patients make progress in each session with effective therapy tools.
Unique Evidence based exercises to provide to your MDD clients
Address the symptoms strategically & provide effective coping skills
Turn each lecture (insight) into one session of counseling
Get an understanding of common troubles and solutions of an MDD client
All insights & tools are 100% applicable in your practice
Requirements
Basic Counseling Skills
Description
Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events such as an illness or divorce. While these challenges are never forgotten the subsequent emotional distress usually dissipates over a normal period of time. However, if your sadness is constant and intense and never seems to go away then you may be suffering from depression.Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment.However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being.A lot of the work in treating depression is changing how you think. When you're depressed, you embrace worst-case scenarios and obsessively dwell on the negative. Challenging these negative thoughts is a common treatment for depression. You feel no one loves you, but what real evidence do you have? You think you’re a worthless horrible person, but is that really the truth? Try challenging these beliefs and ideas. When the thoughts come say, “no, we’re not doing this today.” When you’re telling yourself what a terrible person you are, think about how you would respond if a friend talked about themselves that way. You would probably tell them to stop being so negative. Apply the same logic to your own thoughts. It takes practice, but if you address the negative thoughts head-on, don’t embrace them, or indulge, they’ll eventually become less persuasive.In this course, I will share with you some of the key concepts that actually helped me overcome 5 years of depression (MDD) and cyclothymia.Course created by Vyas Psychology Training Centre.

Overview