Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Poses

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[ FreeCourseWeb.com ] Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Poses
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (23.4 MB)
    • 2 - Instructor Introduction.mp4 (29.2 MB)
    • 3 - Orientation.mp4 (23.5 MB)
    • 4 - Common-diet.pdf (3.2 MB)
    • 4 - Diet according to Yoga.mp4 (170.2 MB)
    • 4 - Diet-Digestion-1.pdf (1.4 MB)
    • 4 - Diet-digestion-2.pdf (1.5 MB)
    • 4 - Food-structure.pdf (1.0 MB)
    • 4 - Types-Of-Water.pdf (1.2 MB)
    • 5 - Introduction to Mudras.mp4 (191.7 MB)
    • 5 - Key-Points-Mudra.pdf (260.6 KB)
    • 6 - Mudras for Healthy Digestion.mp4 (28.7 MB)
    • 7 - Introduction to Acupressure.mp4 (40.3 MB)
    • 7 - Key-Points-Acu-Pressure.pdf (198.3 KB)
    • 8 - Simple ways to stimulate digestive system.mp4 (61.3 MB)
    2 - Pranayama Balancing life through breath
    • 10 - Shimming Skull Breathing.mp4 (68.7 MB)
    • 11 - Manipura Vibration.mp4 (53.7 MB)
    • 12 - Abdominal Breathing.mp4 (104.9 MB)
    • 13 - AgniSara People with High BP Heart Disease try to avoid doing this.mp4 (80.7 MB)
    • 14 - Nadi Shodhana.mp4 (113.2 MB)
    • 15 - Cooling Down the System.mp4 (78.1 MB)
    • 9 - Introduction to Pranayama.mp4 (165.8 MB)
    • 9 - Key-Points-Pranayama.pdf (286.7 KB)
    3 - Asanas to Activate Metabolism
    • 16 - Introduction to Asanas.mp4 (42.2 MB)
    • 16 - Key-Points-Asanas.pdf (214.2 KB)
    • 17 - Standing Warmup.mp4 (317.5 MB)
    • 18 - Side Bends to Remove Stiffness.mp4 (163.6 MB)
    • 19 - Standing Twist.mp4 (59.7 MB)
    • 20 - Surya Namaskara Introduction.mp4 (35.9 MB)
    • 21 - Surya Namaskara.mp4 (193.0 MB)
    • 22 - Half Squat Position.mp4 (72.7 MB)
    • 23 - Activating Smooth Flow.mp4 (56.3 MB)
    • 24 - Butterfly.mp4 (57.1 MB)
    • 25 - Vajrasana.mp4 (56.8 MB)
    • 26 - Say bye to Constipation Liver Detox.mp4 (101.3 MB)
    • 27 - Churning the System.mp4 (45.8 MB)
    • 28 - Seated Forward Fold.mp4 (54.9 MB)
    • 29 - Single Leg Forward Fold.mp4 (51.1 MB)
    • 30 - Bow Pose.mp4 (34.6 MB)
    • 31 - Wind Relieving Pose.mp4 (22.0 MB)
    • 32 - Let go of all the Gas.mp4 (44.2 MB)
    • 33 - Bridge pose.mp4 (31.6 MB)
    • 34 - Shavasana.mp4 (37.8 MB)
    • 35 - Instant Relaxation Technique.mp4 (101.4 MB)
    • 36 - Yogic Deep Rest.mp4 (298.6 MB)
    4 - Deep Cleansing Techinques
    • 37 - Stomach Cleansing Technique.mp4 (240.2 MB)
    • 38 - Colon Cleansing Technique.mp4 (73.1 MB)
    5 - Additional Relaxation Meditation
    • 39 - Ana Pana meditation.mp4 (252.9 MB)
    6 - Course Outro
    • 40 - Final Talk.mp4 (65.4 MB)
    • 40 - Thank-You-Note.pdf (3.4 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Digestive Flow: Balanced Gut Health With Healing Yoga Poses



https://FreeCourseWeb.com

Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.67 GB | Duration: 3h 3m

Rejuvenate digestive fire to get rid of all gut diseases with effective solutions. Happy Gut, Happy Mind!

What you'll learn
How to keep digestive tract healthy
Yogic diet structure
Mudra, acupressure, cleansing technqiue
Yoga asanas and breath work

Requirements
Yoga mat, Quiet room to practice, Open mind to practice new techniques, CANDLE.



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Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Poses

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3.7 GB
seeders:1
leechers:38
Udemy - Digestive Flow - Balanced Gut Health With Healing Yoga Poses

Torrent hash: EE611B2DCFA93BACDA82A8BADA6B97A76E5434F3