Udemy - Easy 7-DAY MEAL PLAN for Lifelong Weight LOST

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[ TutGator.com ] Udemy - Easy 7-DAY MEAL PLAN for Lifelong Weight LOST
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 001 Welcome to the Easy 7-DAY MEAL PLAN for Lifelong Weight LOST.mp4 (36.5 MB)
    • 001 Welcome to the Easy 7-DAY MEAL PLAN for Lifelong Weight LOST_en.vtt (3.1 KB)
    • 002 Why the 7-day Meal Plan.mp4 (111.3 MB)
    • 002 Why the 7-day Meal Plan_en.vtt (10.0 KB)
    • 003 Your Weight Loss Challenges.mp4 (113.2 MB)
    • 003 Your Weight Loss Challenges_en.vtt (10.6 KB)
    • 004 About Your Instructor Jason Ryer.mp4 (26.2 MB)
    • 004 About Your Instructor Jason Ryer_en.vtt (2.4 KB)
    • 005 The BEST Weight Loss Plan for YOU.mp4 (19.3 MB)
    • 005 The BEST Weight Loss Plan for YOU_en.vtt (1.6 KB)
    • 006 What is the 7-day Meal Plan.mp4 (39.9 MB)
    • 006 What is the 7-day Meal Plan_en.vtt (3.6 KB)
    • 007 FAQs - Frequently Asked Questions.mp4 (70.9 MB)
    • 007 FAQs - Frequently Asked Questions_en.vtt (5.6 KB)
    • 008 Weight Loss Success Stories.mp4 (19.4 MB)
    • 008 Weight Loss Success Stories_en.vtt (4.3 KB)
    • 009 You Must Commit.mp4 (24.6 MB)
    • 009 You Must Commit_en.vtt (2.0 KB)
    02 - Your Meal Prep
    • 001 Why this will work for YOU.mp4 (57.8 MB)
    • 001 Why this will work for YOU_en.vtt (4.8 KB)
    • 002 Weight Loss Myths.mp4 (135.0 MB)
    • 002 Weight Loss Myths_en.vtt (12.9 KB)
    • 003 Find What Works For YOU for Weight Loss.mp4 (11.9 MB)
    • 003 Find What Works For YOU for Weight Loss_en.vtt (1.1 KB)
    • 004 Set Your Weight Loss Goals.mp4 (29.6 MB)
    • 004 Set Your Weight Loss Goals_en.vtt (2.2 KB)
    • 005 Measure Your Weight Loss Success.mp4 (70.6 MB)
    • 005 Measure Your Weight Loss Success_en.vtt (6.0 KB)
    • 006 Your Meal Plan Prep Checklist.mp4 (8.5 MB)
    • 006 Your Meal Plan Prep Checklist_en.vtt (0.8 KB)
    • external-assets-links.txt (0.1 KB)
    03 - REAL (Whole, Natural, Fresh) Foods for Weight Loss
    • 001 What's the problem with processed foods.mp4 (43.9 MB)
    • 001 What's the problem with processed foods_en.vtt (4.1 KB)
    • 002 Why eat REAL foods.mp4 (108.3 MB)
    • 002 Why eat REAL foods_en.vtt (8.8 KB)
    • 003 What are REAL foods.mp4 (27.9 MB)
    • 003 What are REAL foods_en.vtt (2.3 KB)
    • 004 BULLETPROOF Your Food.mp4 (64.7 MB)
    • 004 BULLETPROOF Your Food_en.vtt (7.3 KB)
    • 005 Fat Loss Shopping List.mp4 (13.9 MB)
    • 005 Fat Loss Shopping List_en.vtt (2.0 KB)
    • 006 Fat Burning Recipes.mp4 (28.0 MB)
    • 006 Fat Burning Recipes_en.vtt (3.3 KB)
    • 007 Find YOUR Real Foods.mp4 (39.5 MB)
    • 007 Find YOUR Real Foods_en.vtt (7.0 KB)
    • 008 Create Your REAL Foods List.mp4 (15.1 MB)
    • 008 Create Your REAL Foods List_en.vtt (1.5 KB)
    • 009 Your REAL Foods Checklist.mp4 (7.7 MB)
    • 009 Your REAL Foods Checklist_en.vtt (0.6 KB)
    • 38782124-Bulletproof-Diet-Roadmap-Edited-for-Weight-Loss-1.png (304.7 KB)
    • 38782130-Bulletproof-Diet-Roadmap-Edited-for-Weight-Loss-2.png (234.3 KB)
    • 38782132-Fat-Loss-Shopping-List.pdf (80.6 KB)
    • 38782286-7MP-top-30-foods-blank.pdf (28.2 KB)
    • 38782298-7MP-top-30-foods-sample.pdf (222.1 KB)
    • external-assets-links.txt (0.1 KB)
    05 - Macronutrients (more protein!) for Weight Loss
    • 001 Dieting for Weight Loss.mp4 (27.2 MB)
    • 001 Dieting for Weight Loss_en.vtt (2.4 KB)
    • 002 Macronutrients for Weight Loss.mp4 (27.5 MB)
    • 002 Macronutrients for Weight Loss_en.vtt (2.2 KB)
    • 003 Healthy Protein for Weight Loss.mp4 (54.9 MB)
    • 003 Healthy Protein for Weight Loss_en.vtt (4.3 KB)
    • 004 Healthy Carbs for Weight Loss.mp4 (45.4 MB)
    • 004 Healthy Carbs for Weight Loss_en.vtt (3.7 KB)
    • 005 Healthy Fats for Weight Loss.mp4 (21.4 MB)
    • 005 Healthy Fats for Weight Loss_en.vtt (2.8 KB)
    • 006 Your Macros Checklist.mp4 (10.1 MB)
    • 006 Your Macros Checklist_en.vtt (0.9 KB)
    06 - Create Your 7-day Meal Plan for Lifelong Weight LOST
    • 001 Create Your 7-day Meal Plan for Weight Loss.mp4 (15.2 MB)
    • 001 Create Your 7-day Meal Plan for Weight Loss_en.vtt (1.7 KB)
    • 002 Sample Meal 7-day Meal Plan for Weight Loss.mp4 (10.4 MB)
    • 002 Sample Meal 7-day Meal Plan for Weight Loss_en.vtt (1.0 KB)
    • 003 Meal Planning Tips and Tricks.mp4 (30.4 MB)
    • 003 Meal Planning Tips and Tricks_en.vtt (3.1 KB)
    • 004 7-day Meal Plan Checklist.mp4 (7.2 MB)
    • 004 7-day Meal Plan Checklist_en.vtt (0.9 KB)
    • 005 NOW DO IT!.mp4 (5.9 MB)
    • 005 NOW DO IT!_en.vtt (0.7 KB)
    • 38782292-7MP-weekly-meal-plan-blank.pdf (21.0 KB)
    • 38782296-7mp-weekly-meal-plan-sample.pdf (223.6 KB)
    07 - Bonus Tips for Weight Loss
    • 001 Weight Loss Quick Tips.mp4 (17.7 MB)
    • 001 Weight Loss Quick Tips_en.vtt (1.5 KB)
    • 002 Eat when you're truly hungry.mp4 (29.1 MB)
    • 002 Eat when you're truly hungry_en.vtt (2.5 KB)
    • 003 FAQs - Frequently Asked Questions.mp4 (65.9 MB)
    • 003 FAQs - Frequently Asked Questions_en.vtt (5.0 KB)
    • 004 Get Support and Help from Others.mp4 (79.0 MB)
    • 004 Get Support and Help from Others_en.vtt (7.0 KB)
    • 005 Change Your Environment.mp4 (23.0 MB)
    • 005 Change Your Environment_en.vtt (1.9 KB)
    • 006 Weight Loss Motivation and Mindset.mp4 (26.9 MB)
    • 006 Weight Loss Motivation and Mindset_en.vtt (2.5 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Easy 7-DAY MEAL PLAN for Lifelong Weight LOST



https://TutGator.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 1h 49m

Eat foods proven to burn fat (no exercise, dieting, counting calories) and love the new you: thin, respected, confident!

What you'll learn
7-day Food & Diet Plan for Weight Loss
With your own customized, printable meal plan, you’ll find what works best for YOU - so that you have the BEST weight l
Macronutrients for Optimal Weight Loss
Learn which Proteins, Carbs and Fats will help you lose the weight - and keep it off for the rest of your life!
Scientific Research for Successful Weight Loss
With evidence and studies, you'll have the confidence and peace of mind that these weight loss tips can and will work for you (as they have for millions) to ach
Hunger-killer Shopping List
100+ recipes and meals proven to quench the hunger of thousands of people - so you too can lose weight in a way that's healthy, simple and effective!
Interactive Video Training
Interesting, inspirational, visual videos make it easy to follow, understand and learn how to make your weight loss journey successful - in a way that’s both EA
Measure Your Weight Loss Success
You'll find what to measure for healthy, sensible weight loss. (HINT: It's not just your weight!)
Optimize Your Nutrition
You'll discover the most nutrient-dense foods that work for YOU - so that you feel full, get all the nutrients you need, and of course lose the weight!
Your Weight Loss Goals
You'll define what weight loss success looks like for you - so that you have a goal to reach that will work for you!
Over $600 value
With your 7-day Meal Plan, Scientific Weight Loss Research, Hunger-killer Shopping List and Interactive Video Training - all from certified Bulletproof and Huma
Requirements
You've likely tried losing weight before.
You may have had some success.
But... the weight keeps coming back.
And worse, it may be even harder to lose the next time.
You might have experience with specific diets and foods for weight loss.
It's great to have all of these experiences, as well as prior knowledge about weight loss.
However, there's GOOD news: NO previous experience or knowledge is required for this course!
No nutrition or diet experience needed.
Simply start the course with an open mind - and you can find success!
Description
Find the foods that work for YOU to finally LOSE THE WEIGHT - and KEEP IT OFF FOR LIFE - without exercise, counting calories or strict dieting!

Sounds like a bold statement - right?



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Udemy - Easy 7-DAY MEAL PLAN for Lifelong Weight LOST

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1.6 GB
seeders:8
leechers:14
Udemy - Easy 7-DAY MEAL PLAN for Lifelong Weight LOST

Torrent hash: 76A9DFFAF2C41EF0BC4C9F350443DA21F8AEDBDB