Udemy - Elite Secrets

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[ DevCourseWeb.com ] Udemy - Elite Secrets
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (197.3 MB)
    2 - Finding your Center
    • 2 - What is the bodys true center.mp4 (219.2 MB)
    3 - Holders and Movers
    • 3 - Holders and Movers.mp4 (262.5 MB)
    4 - Strength Vs Flexibility
    • 4 - Strength and Flexiblity.mp4 (240.8 MB)
    5 - Sequencing
    • 5 - Sequencing.mp4 (244.8 MB)
    6 - Posture
    • 6 - Posture.mp4 (149.1 MB)
    7 - Designing Workouts
    • 7 - Program Design.mp4 (215.5 MB)
    8 - Warm Up
    • 8 - The Warm Up.mp4 (202.4 MB)
    9 - Recovery
    • 9 - Recovery.mp4 (286.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Elite Secrets

https://DevCourseWeb.com

Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.97 GB | Duration: 0h 44m

Principles of Elite Athleticism for All Sports

What you'll learn
Clearly define movement principles that connect elite performers in all sports
Understand how timing and sequencing of movement correlates directly to performance
Maximizing how to use recovery to boost performance gains
Understanding the true role of speed and strength in training

Requirements
No experience required. This is everything I wish I knew when I started playing sports in middle school.



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Udemy - Elite Secrets

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2 GB
seeders:10
leechers:11
Udemy - Elite Secrets

Torrent hash: 6C5CAB66F9887495BD0E6C5B5DA9554643951BFE