Udemy - Emotional Toolbox - Understanding and Feeling Anger

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[ CourseLala.com ] Udemy - Emotional Toolbox - Understanding and Feeling Anger
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 001 About Me.mp4 (80.8 MB)
    • 001 About Me_en.vtt (3.1 KB)
    • 002 Introduction.mp4 (45.3 MB)
    • 002 Introduction_en.vtt (1.7 KB)
    • 003 Leave a Review.mp4 (26.7 MB)
    • 003 Leave a Review_en.vtt (1.3 KB)
    • 004 Importance of Emotional Literacy.mp4 (25.2 MB)
    • 004 Importance of Emotional Literacy_en.vtt (2.9 KB)
    • 005 A little game.mp4 (22.7 MB)
    • 005 A little game_en.vtt (1.1 KB)
    • external-assets-links.txt (0.3 KB)
    02 - Self Care & Support
    • 001 5 Helpers part 1.mp4 (118.0 MB)
    • 001 5 Helpers part 1_en.vtt (4.8 KB)
    • 002 5 Helpers part 2 -worksheet guide.mp4 (28.1 MB)
    • 002 5 Helpers part 2 -worksheet guide_en.vtt (7.1 KB)
    • 003 Self Care.mp4 (47.2 MB)
    • 003 Self Care_en.vtt (2.1 KB)
    • 004 Self Care - Worksheet.mp4 (34.8 MB)
    • 004 Self Care - Worksheet_en.vtt (9.0 KB)
    • 005 Mindfulness.mp4 (118.8 MB)
    • 005 Mindfulness_en.vtt (4.7 KB)
    • 006 Bonus Meditation.mp4 (163.0 MB)
    • 006 Bonus Meditation_en.vtt (7.5 KB)
    • 007 Shhhh Gremlins.mp4 (99.2 MB)
    • 007 Shhhh Gremlins_en.vtt (4.1 KB)
    • 37695966-My-5-Helpers.docx (249.3 KB)
    • 37697900-Self-Care-Plan.docx (143.0 KB)
    • 37781806-simple-images-meditations.docx (102.3 KB)
    03 - Anger
    • 001 Angers Role.mp4 (170.8 MB)
    • 001 Angers Role_en.vtt (7.1 KB)
    • 002 The Science bit - our chemical reactions.mp4 (84.1 MB)
    • 002 The Science bit - our chemical reactions_en.vtt (6.4 KB)
    • 003 Anger Physical Response.mp4 (43.0 MB)
    • 003 Anger Physical Response_en.vtt (2.1 KB)
    • 004 Emotional Iceberg.mp4 (40.9 MB)
    • 004 Emotional Iceberg_en.vtt (6.8 KB)
    • 005 Anger ACT_.mp4 (206.0 MB)
    • 005 Anger ACT__en.vtt (8.7 KB)
    • 006 Check in.mp4 (59.1 MB)
    • 006 Check in_en.vtt (2.8 KB)
    • 007 Group Energy.mp4 (80.2 MB)
    • 007 Group Energy_en.vtt (3.4 KB)
    • 008 Learn from the good times.mp4 (107.4 MB)
    • 008 Learn from the good times_en.vtt (4.9 KB)
    • 37738890-Learn-from-the-good-times.docx (58.2 KB)
    • 38002136-Chemical-Structures-of-Neurotransmitters-Compound-Interest-2015-creative-commons-attribution.png (81.6 KB)
    • 38241430-There-is-always-choices.docx (56.4 KB)
    04 - Tapping for Anger
    • 001 What is Tapping.mp4 (81.8 MB)
    • 001 What is Tapping_en.vtt (3.4 KB)
    • 002 Quiet Tap.mp4 (151.8 MB)
    • 002 Quiet Tap_en.vtt (1.8 KB)
    • 003 Powerful Tapping for Anger.mp4 (51.5 MB)
    • 003 Powerful Tapping for Anger_en.vtt (4.5 KB)
    • 004 Write a Script.mp4 (41.1 MB)
    • 004 Write a Script_en.vtt (1.9 KB)
    • 37739948-Developing-my-own-script.docx (141.1 KB)
    • 37781978-tapping-sequence.docx (100.2 KB)
    05 - The End
    • 001 Further Programmes in the Emotional Tool box.mp4 (33.5 MB)
    • 001 Further Programmes in the Emotional Tool box_en.vtt (1.6 KB)
    • 002 Good bye & Good Luck.mp4 (59.9 MB)
    • 002 Good bye & Good Luck_en.vtt (2.5 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Emotional Toolbox - Understanding and Feeling Anger



https://CourseLala.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.97 GB | Duration: 2h 2m

Learn the importance of Emotional literacy, self care, mindfulness and tapping in relation to Anger

What you'll learn
How do we set the foundation for healthy wellbeing
Mindfulness and self-care
Importance of listening to our feelings
Anger and its Role in life
How to understand Anger
How to use tapping to process Anger and our emotions
Requirements
No prior skills needed, just time for yourself to feel
Description
I am a family coach specialising in Emotional literacy and tapping therapies in order to support families through struggles and trauma. I was previously a social worker for 20 years having specialised in Child Mental Health, Therapy, Adoption and children cared for away from their parents.

I have developed this interactive program to help support young people who may be struggling with their feelings. I have designed it to be accessible in your own pace. I personally suggest that this program is done adult and young person together. In the programme you will find a variety of exercises and techniques to try including EFT all with the intent of improving your wellbeing.



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Udemy - Emotional Toolbox - Understanding and Feeling Anger

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2 GB
seeders:5
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Udemy - Emotional Toolbox - Understanding and Feeling Anger

Torrent hash: 3C38A88EE501356525F10D000CFCCEE46A2206BF