Udemy - Equilibrium - Somatic Regulation for Stress and Anxiety

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[ CourseWikia.com ] Udemy - Equilibrium - Somatic Regulation for Stress and Anxiety
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (19.3 MB)
    • 2. How to use the course.html (0.2 KB)
    2. Practises
    • 1. Qigong 3 x 9.mp4 (113.9 MB)
    • 10. Outro How to Integrate your Practises into your Routine.mp4 (70.7 MB)
    • 2. EFT Tapping.mp4 (77.4 MB)
    • 3. Yoga.mp4 (143.8 MB)
    • 4. Breathwork.mp4 (93.9 MB)
    • 5. Qigong 8 pieces of Silk Brocade.mp4 (261.8 MB)
    • 6. Trauma Release Exercise (TRE).mp4 (50.8 MB)
    • 7. Yoga nidra.mp4 (193.1 MB)
    • 8. Qigong Water Dragon Form.mp4 (411.9 MB)
    • 9. Yoga 2 Hips and Back.mp4 (310.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Equilibrium: Somatic Regulation for Stress & Anxiety

https://CourseWikia.com

Published 11/2023
Created by Michael Zoupa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 40m ) | Size: 1.7 GB

The only Somatic Regulation Toolbox for Stress/Anxiety and Success

What you'll learn
Reduced Anxiety, ability to manage emotions / emotional regulation
Reduced Stress and physical tension in the body
Increased Wellbeing and positive psychology outcomes, purpose and success
Increased Recovery: if training for a sport or regular gym attendance

Requirements
None required, but a penchant for Mindfulness or Yoga or Qigong or meditation / breathwork would definitely help to enjoy the other practices



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1.7 GB
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Udemy - Equilibrium - Somatic Regulation for Stress and Anxiety

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1.7 GB
seeders:1
leechers:2
Udemy - Equilibrium - Somatic Regulation for Stress and Anxiety

Torrent hash: BB9D14ED17A9D39C1EE5148FB1465E56DB713E97