Udemy - Fitness Course For Beginners !

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[ CourseBoat.com ] Udemy - Fitness Course For Beginners !
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1. Introduction.mp4 (12.6 MB)
    • 1. Introduction.srt (1.1 KB)
    • 2. what is BMI & how to calculate it.mp4 (20.4 MB)
    • 2. what is BMI & how to calculate it.srt (2.6 KB)
    • 3. what does warm up do.mp4 (10.4 MB)
    • 3. what does warm up do.srt (1.2 KB)
    • 4. Starting with very simple exercises.mp4 (106.4 MB)
    • 4. Starting with very simple exercises.srt (0.2 KB)
    • 5. Warm Your Arms & Chest.mp4 (181.8 MB)
    • 5. Warm Your Arms & Chest.srt (0.1 KB)
    • 6. Full Body warm Up.mp4 (189.8 MB)
    • 6. Full Body warm Up.srt (0.1 KB)
    • 7. warm your legs & lower body.mp4 (181.8 MB)
    • 7. warm your legs & lower body.srt (0.1 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Fitness Course For Beginners !



https://CourseBoat.com

Instructors: Aqib Lateef
1 section • 10 lectures • 36m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 2/2022 | Size: 703 MB

What you'll learn
We will learn how we can contour our body shape
Reduce fat with simple & easy exercise
You will learn what does warm up do?
Very simple & easy exercises for warm up
Improved fitness through exercise
Benefits of warm up
Making your Body ready for Exercises
Important Step towards your overall Fitness
Weight loss while working out from the comfort of your own home or your favorite place with no gym & no equipment’s required
Requirements
Commitment to complete the course
Interest for Fitness
A place which is suits you; it can be your home or any type of your favorite place
Description
Fitness Course For Bignners!

Physical activity is an important part of losing weight & for healthy life. Not only does it help you burn calories, there are many different types and ways to exercise and it’s important to explore different options to find one you enjoy, but it also improves your overall well-being. This 30 Minutes Warm up course will help you to start a journey towards your fitness goals and make your body ready for exercises!

Being motivated to live fit &lose weight is important for long-term weight loss success.



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Udemy - Fitness Course For Beginners !

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703.2 MB
seeders:7
leechers:15
Udemy - Fitness Course For Beginners !

Torrent hash: 371D37EBEA39259BBFDE9B626E0D231A1AE15FF9