Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics

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[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1. Introduction
    • 1. Course Introduction.mp4 (220.5 MB)
    • 2. The 4K Rule.mp4 (24.8 MB)
    • 3. Roles&Responsabilities Of A Fitness Coach.mp4 (57.3 MB)
    • 4. Muscle Training Evolution.mp4 (51.9 MB)
    2. The Major Muscle Groups Explained
    • 1. Most Important Muscle Groups Overview.mp4 (40.1 MB)
    • 2. The Different Types Of Muscle Fibers.mp4 (49.5 MB)
    • 3. Muscle Agonists & Antagonists.mp4 (44.0 MB)
    3. Muscle Growth Fundamentals
    • 1. Common Muscle Growth Myths Debunked.mp4 (64.2 MB)
    • 2. Muscle Hypertrophy Explained.mp4 (49.2 MB)
    • 3. Muscle Growth With Calisthenics Explained.mp4 (24.1 MB)
    • 4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 (48.7 MB)
    4. Client Assessment
    • 1. Client Interview.mp4 (30.1 MB)
    • 2. The 5 Fundamental Tests in Calisthenics.mp4 (30.2 MB)
    • 3. The 5 Essential Test in Bodybuilding.mp4 (57.5 MB)
    5. Workout Design
    • 1. Workout Design Overview.mp4 (33.5 MB)
    • 2. The 6 Most Important Exercises For Beginners.mp4 (37.3 MB)
    • 3. Muscle Training Parameters How Should You Train.mp4 (54.5 MB)
    • 4. Less is More Muscle Failure and Buffer.mp4 (40.7 MB)
    • 5. The Ideal Rest Period.mp4 (23.3 MB)
    6. Sample Workouts
    • 1. How To Correctly Warm Up Before Lifting Weights.mp4 (39.9 MB)
    • 2. 3 Day Beginner Routine.mp4 (34.7 MB)
    • 2.1 Workouts Fitness Trainer Certification.pdf (1,011.6 KB)
    • 3. 4 Day Routine.mp4 (22.2 MB)
    • 3.1 Workouts Fitness Trainer Certification.pdf (1,011.6 KB)
    • 4. 5 Day Routine.mp4 (18.2 MB)
    • 4.1 Workouts Fitness Trainer Certification.pdf (1,011.6 KB)
    • 5. 6 Day Élite Routine.mp4 (16.9 MB)
    • 5.1 Workouts Fitness Trainer Certification.pdf (1,011.6 KB)
    7. Setting Up A Fitness Diet
    • 1. Nutrition Overview.mp4 (45.8 MB)
    • 2. Calories Explained.mp4 (17.4 MB)
    • 3. How To Determine Your Calories Mantenance Level (TDEE).mp4 (24.7 MB)
    • 4. Ideal Protein Intake.mp4 (24.8 MB)
    • 5. Ideal Carb Intake.mp4 (34.9 MB)
    • 6. Ideal Fat Intake.mp4 (12.9 MB)
    • 7. Adjusting Your Diet For Muscle Gains.mp4 (35.2 MB)
    • 8. Adjusting Your Diet For Weight Loss.mp4 (16.9 MB)
    • 9. The Perfect Diet Plan to Follow.mp4 (14.7 MB)
    8. Supplements
    • 1. Supplements Overview.mp4 (11.5 MB)
    • 2. Top 3 Beginner Supplements.mp4 (34.0 MB)
    • 3. What Supplements to Avoid.mp4 (19.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Fitness Trainer Certification: Gym Workouts & Calisthenics



https://DevCourseWeb.com

Published 6/2023
Created by Daniel Dragomir
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 36 Lectures ( 2h 46m ) | Size: 1.4 GB

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

What you'll learn
Build And Growth a Coaching Business
Create Individual Workouts And Exercise Programs
Learn About Nutrition For Fitness
Improve Performance in Calisthenics&Bodybuilding

Requirements
You can participate in my video course only if you are a motivated person and with the desire to dedicate your time to learning the art of muscle training



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Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics


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Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics


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