Udemy - Fundamentals Of Strength And Power Training For Your Sport

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[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome.html (0.7 KB)
    • 2 - Course Structure and Overview.mp4 (38.9 MB)
    • 3 - Setting Training Goals.mp4 (39.9 MB)
    • 4 - Mentality.mp4 (26.4 MB)
    2 - Muscle Structure
    • 10 - Shifting Muscle Fiber Types.mp4 (27.4 MB)
    • 11 - Muscle Architectures.mp4 (18.9 MB)
    • 12 - NonContractile Components.mp4 (40.6 MB)
    • 5 - Muscle Types.mp4 (96.9 MB)
    • 6 - Structure of Skeletal Muscle.mp4 (18.8 MB)
    • 7 - Muscle Contraction.mp4 (17.6 MB)
    • 8 - ForceLength Relationship.mp4 (25.0 MB)
    • 9 - Muscle Fiber Types.mp4 (23.6 MB)
    3 - Muscle Operations
    • 13 - Forms of Muscle Contraction.mp4 (28.1 MB)
    • 14 - ForceVelocity Relationship.mp4 (14.6 MB)
    • 15 - Stretch Shortening Cycle.mp4 (33.4 MB)
    • 16 - Cocontraction.mp4 (15.2 MB)
    • 17 - Muscle Hypertrophy.mp4 (15.8 MB)
    • 18 - How Much Hypertrophy.mp4 (25.9 MB)
    • 19 - Muscle Soreness and Fatigue.mp4 (34.5 MB)
    4 - Nervous System And Motor Control
    • 20 - Components of the Nervous System.mp4 (20.8 MB)
    • 21 - Sympathetic vs Parasympathetic.mp4 (14.7 MB)
    • 22 - Activation and Recruitment.mp4 (19.8 MB)
    • 23 - Neuromuscular Adaptations.mp4 (21.3 MB)
    • 24 - Proprioception.mp4 (82.8 MB)
    5 - Strength Qualities
    • 25 - Definition of Strength.mp4 (28.3 MB)
    • 26 - Maximal Strength.mp4 (89.6 MB)
    • 27 - Speed.mp4 (22.9 MB)
    • 28 - StrengthSpeed and SpeedStrength.mp4 (25.6 MB)
    • 29 - Reactive Strength.mp4 (38.4 MB)
    • 30 - Strength Endurance.mp4 (25.3 MB)
    • 31 - Absolute and Relative Strength.mp4 (52.5 MB)
    • 32 - Power.mp4 (16.1 MB)
    6 - Training Principles
    • 33 - Athleticism Definition.mp4 (75.6 MB)
    • 34 - MobilityFlexibility.mp4 (86.1 MB)
    • 35 - Rate of Force Development.mp4 (21.6 MB)
    • 36 - The Meaning of Intent.mp4 (21.5 MB)
    • 37 - Warm Up.mp4 (63.7 MB)
    • 38 - Specificity.mp4 (34.6 MB)
    • 39 - Functional Hypertrophy.mp4 (32.5 MB)
    • 40 - AccelerationFirst Step Explosiveness.mp4 (11.3 MB)
    • 41 - Deceleration and Change of Direction.mp4 (57.1 MB)
    7 - Training Adaptations
    • 42 - Adaptation Principles.mp4 (107.0 MB)
    • 43 - Supercompensation.mp4 (18.0 MB)
    • 44 - SAID Principle.mp4 (25.7 MB)
    • 45 - SelfOrganization and Feedback.mp4 (28.6 MB)
    • 46 - The Three Energy Systems.mp4 (24.0 MB)
    • 47 - Breathing.mp4 (36.3 MB)
    • 48 - Nutrition Principles.mp4 (51.1 MB)
    • 49 - Safe Supplements.mp4 (22.6 MB)
    • 50 - Reducing Injury Risk.mp4 (39.6 MB)
    • 51 - Recovery Methods.mp4 (52.6 MB)
    8 - Bonus Creating Your Own Training Program
    • 52 - Progressive Overload.mp4 (26.1 MB)
    • 53 - Intensity of Training Days.mp4 (30.7 MB)
    • 54 - Designing Training Programs.mp4 (46.5 MB)
    • 55 - Periodization.mp4 (17.8 MB)
    • 56 - Training Phases Mesocycles.mp4 (42.6 MB)
    • 57 - Contrast Training.mp4 (17.4 MB)
    9 - Additional Content
    • 58 - Exercise Library.html (0.6 KB)
    • 58 - Exercise-Library.pdf (4.8 MB)
    • 59 - Check List Daily Habits.html (0.4 KB)
    • 59 - Checklist-Daily-Habits.pdf (4.8 MB)
    • 60 - Nutrition and Food Ideas.html (0.4 KB)
    • 60 - Nutrition-and-Food-Ideas.pdf (7.2 MB)
    • 61 - Muscle Map.html (0.4 KB)
    • 61 - Muscle-Map.png (813.4 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Fundamentals Of Strength And Power Training For Your Sport

https://DevCourseWeb.com

Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.96 GB | Duration: 3h 57m

Optimize Your Training: Learn About Building Sport-Specific Muscle, The Functioning Of Muscle And The Strength Qualities

What you'll learn
Learn the fundamentals about how muscles are built
Understand the purpose of certain exercises
Build your training based on your specific needs
Comprehend the relation between the nervous system and training
Know the details about the different strength qualities
Optimize recovery, nutrition and adaptations
Create your own training program

Requirements
Motivation to perform strength and power training fitting to your sport
No prior knowledge needed, the course contains basic as well as advanced knowledge



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Udemy - Fundamentals Of Strength And Power Training For Your Sport

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2 GB
seeders:9
leechers:10
Udemy - Fundamentals Of Strength And Power Training For Your Sport

Torrent hash: CE61C87BB4071E3ACAF76D4681C583DCE8B1B206