Udemy - Getting the Body you Want by Understanding the Body you Have

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[ CourseWikia.com ] Udemy - Getting the Body you Want by Understanding the Body you Have
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Begin your Journey to a slimmer, healthier you
    • 1 - Lecture 1 Intro, lecturer qualifications and take aways English.vtt (5.7 KB)
    • 1 - Lecture 1 Intro, lecturer qualifications and take aways.mp4 (24.9 MB)
    • 10 - Question 2. Why do we get fat in the first place What happens in o English.vtt (1.2 KB)
    • 10 - Question 2. Why do we get fat in the first place What happens in o.mp4 (2.4 MB)
    • 11 - Practical examples of how weight creeps up English.vtt (6.5 KB)
    • 11 - Practical examples of how weight creeps up.mp4 (12.8 MB)
    • 12 - Dangers of Fructose and where does it hide English.vtt (3.3 KB)
    • 12 - Dangers of Fructose and where does it hide.mp4 (7.1 MB)
    • 13 - Question 3 Why do people respond so differently to the same foods English.vtt (7.5 KB)
    • 13 - Question 3 Why do people respond so differently to the same foods.mp4 (17.4 MB)
    • 14 - Summary so far. What is the number 1 change to make and what hormon English.vtt (1.4 KB)
    • 14 - Summary so far. What is the number 1 change to make and what hormon.mp4 (3.3 MB)
    • 15 - Fat making hormone no 1. Insulin and Insulin Resistance. How can on English.vtt (4.8 KB)
    • 15 - Fat making hormone no 1. Insulin and Insulin Resistance. How can on.mp4 (9.4 MB)
    • 16 - First Impactful change. How to start influencing insulin English.vtt (4.3 KB)
    • 16 - First Impactful change. How to start influencing insulin.mp4 (8.5 MB)
    • 17 - Question 4. Why do I crave bread and sweets How does my gut influe English.vtt (4.0 KB)
    • 17 - Question 4. Why do I crave bread and sweets How does my gut influe.mp4 (10.2 MB)
    • 18 - What about Insulin and Leptin resistance Why should that make me hu English.vtt (3.0 KB)
    • 18 - What about Insulin and Leptin resistance Why should that make me hu.mp4 (5.6 MB)
    • 19 - Impactful change no 2. Important supplements for weight loss, dosag English.vtt (5.0 KB)
    • 19 - Impactful change no 2. Important supplements for weight loss, dosag.mp4 (10.8 MB)
    • 2 - Disclaimer.pdf (47.5 KB)
    • 2 - Lecture 2 Disclaimer PDF.html (0.0 KB)
    • 20 - Question 5. Why do some people put fat on their bum and others on t English.vtt (0.7 KB)
    • 20 - Question 5. Why do some people put fat on their bum and others on t.mp4 (1.7 MB)
    • 21 - More about those enzymes and how they act and what role does insulin English.vtt (4.7 KB)
    • 21 - More about those enzymes and how they act and what role does insulin.mp4 (11.3 MB)
    • 22 - Perspective summary English.vtt (1.5 KB)
    • 22 - Perspective summary.mp4 (3.1 MB)
    • 23 - 3rd Impactful change. Eliminating Carbohydrates. What can I eat and English.vtt (1.8 KB)
    • 23 - 3rd Impactful change. Eliminating Carbohydrates. What can I eat and.mp4 (4.6 MB)
    • 24 - Glycemic Index vs Glycemic Load PDF.html (0.0 KB)
    • 24 - Glycemic-index-vs-load-21.pdf (39.9 KB)
    • 25 - Carbohydrates to Eat or Avoid PDF.html (0.0 KB)
    • 25 - Foods-to-eat-Foods-to-avoid-21.pdf (35.9 KB)
    • 26 - Question 6. Do I need to be scared of my belly fat What does havi English.vtt (2.9 KB)
    • 26 - Question 6. Do I need to be scared of my belly fat What does havi.mp4 (6.8 MB)
    • 27 - More dangers associated with Insulin Resistance and why does this i English.vtt (3.0 KB)
    • 27 - More dangers associated with Insulin Resistance and why does this i.mp4 (7.5 MB)
    • 28 - Question 7. What can I do to reduce the impact of Insulin Steps th English.vtt (4.8 KB)
    • 28 - Question 7. What can I do to reduce the impact of Insulin Steps th.mp4 (9.2 MB)
    • 29 - Glucose Management PDF.html (0.0 KB)
    • 29 - Glucose-management-24t.pdf (21.7 KB)
    • 3 - Lecture 3; Overview of the 10 commonly asked questions and why a deeper underst English.vtt (4.0 KB)
    • 3 - Lecture 3; Overview of the 10 commonly asked questions and why a deeper underst.mp4 (8.3 MB)
    • 30 - Intermittent Fasting. Will this benefit me and how do I do this wit English.vtt (5.0 KB)
    • 30 - Intermittent Fasting. Will this benefit me and how do I do this wit.mp4 (10.4 MB)
    • 31 - Intermittent Fasting PDF.html (0.0 KB)
    • 31 - Intermittent-fasting-25-2.pdf (40.8 KB)
    • 32 - When do I exercise to maximize the benefit English.vtt (2.2 KB)
    • 32 - When do I exercise to maximize the benefit.mp4 (4.5 MB)
    • 33 - What exercises can I do that won't take ages English.vtt (6.5 KB)
    • 33 - What exercises can I do that won't take ages.mp4 (13.7 MB)
    • 34 - High Intensity Interval Training.html (0.0 KB)
    • 34 - interval-Fitness-Bursts27.pdf (67.7 KB)
    • 35 - Tabata Training PDF.html (0.0 KB)
    • 35 - tabata-training-27.pdf (34.2 KB)
    • 36 - 4th and 5th impactful change Small changes Big Impact English.vtt (1.0 KB)
    • 36 - 4th and 5th impactful change Small changes Big Impact.mp4 (2.8 MB)
    • 37 - Question 8. Why am I struggling to lose weight even though I eat ve English.vtt (4.0 KB)
    • 37 - Question 8. Why am I struggling to lose weight even though I eat ve.mp4 (8.3 MB)
    • 38 - How does Leptin act in the body and what happens when it goes awry English.vtt (1.3 KB)
    • 38 - How does Leptin act in the body and what happens when it goes awry.mp4 (3.3 MB)
    • 39 - Leptin Resistance. How does Leptin affect my metabolic rate How doe English.vtt (3.3 KB)
    • 39 - Leptin Resistance. How does Leptin affect my metabolic rate How doe.mp4 (7.0 MB)
    • 4 - 10 Common Questions PDF.html (0.0 KB)
    • 4 - 10-Questions.pdf (58.4 KB)
    • 40 - Question 9. Why am I so exhausted every time I go on a diet What i English.vtt (4.1 KB)
    • 40 - Question 9. Why am I so exhausted every time I go on a diet What i.mp4 (8.1 MB)
    • 41 - Practical reality example English.vtt (3.6 KB)
    • 41 - Practical reality example.mp4 (6.7 MB)
    • 42 - Hunger and weight loss. Why never to go hungry. Complications of cal English.vtt (4.9 KB)
    • 42 - Hunger and weight loss. Why never to go hungry. Complications of cal.mp4 (9.4 MB)
    • 43 - What about protein Is it important and how much is ideal Impactfu English.vtt (4.9 KB)
    • 43 - What about protein Is it important and how much is ideal Impactfu.mp4 (10.6 MB)
    • 44 - Protein for Breakfast PDF.html (0.0 KB)
    • 44 - protein-for-breakfast-35-pdf.pdf (63.8 KB)
    • 45 - Common Proteins PDF.html (0.0 KB)
    • 45 - common-Protein-35s.pdf (54.4 KB)
    • 46 - Question 10. Will stress make me fatter How does stress impact on b English.vtt (4.0 KB)
    • 46 - Question 10. Will stress make me fatter How does stress impact on b.mp4 (9.3 MB)
    • 47 - How can I reduce my stress levels What needs to change t

Description

Getting the Body you Want by Understanding the Body you Have



https://CourseWikia.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 316 MB
Genre: eLearning Video | Duration: 56 lectures (2 hour, 26 mins) | Language: English

10 Questions about Fat and 10 Solutions to Get it Off

What you'll learn

Lose weight and keep it off by understanding exactly what happens inside the body as we gain weight and exactly what we need to change to lose it again. No calorie restricted limitations necessary. It's about 'what' we eat. Not how much.
Understand how your own hormones can sabotage your weight loss efforts and what you can do to control them.
Add 10 user friendly yet impactful steps to your lifestyle to turn your health around.



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Udemy - Getting the Body you Want by Understanding the Body you Have

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316.9 MB
seeders:11
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Udemy - Getting the Body you Want by Understanding the Body you Have

Torrent hash: 9161925BD826C83B5BFC52BDDCFCA4E971B06363