Udemy - Healthy Feet and Posture - Technique Masterclass

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[ CourseHulu.com ] Udemy - Healthy Feet and Posture - Technique Masterclass
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Welcome To The Course.mp4 (20.8 MB)
    2. Feet and Toes
    • 1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4 (74.7 MB)
    • 2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4 (74.1 MB)
    • 3. Toe Curl, Arch Improvement and Ankle Circles.mp4 (79.2 MB)
    • 4. Alternating Flex and Point.mp4 (76.0 MB)
    3. Calves
    • 1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4 (74.1 MB)
    • 2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4 (100.4 MB)
    4. Hamstring Exercises
    • 1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4 (88.3 MB)
    • 2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4 (87.6 MB)
    5. Posture
    • 1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4 (80.0 MB)
    6. Jump Rope Exercises
    • 1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4 (92.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Healthy Feet and Posture: Technique Masterclass



https://CourseHulu.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 lectures (39m) | Size: 847.6 MB

Exercise Tutorials for Beginners & Pro

What you'll learn
Improve your overall feet health
Strengthen your feet
Train your calves
Keep the muscles energized
Increase joints mobility
Improve your posture and balance

Requirements
No equipment needed



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847.6 MB
seeders:8
leechers:7
Udemy - Healthy Feet and Posture - Technique Masterclass

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847.6 MB
seeders:8
leechers:7
Udemy - Healthy Feet and Posture - Technique Masterclass

Torrent hash: 19B7EAE46945F0408A94727FEA22D9DC2517107E