Udemy - Healthy Gut Healthy Body Healthy Mind

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[ FreeCourseWeb.com ] Udemy - Healthy Gut Healthy Body Healthy Mind
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (27.9 MB)
    10. Foods for a Healthy Gut
    • 1. Foods for a Healthy Gut.mp4 (57.2 MB)
    11. Nourishing Foods for The Gut
    • 1. Nourishing Foods for The Gut.mp4 (201.9 MB)
    12. Herbs for healthy Digestion
    • 1. Herbs for Healthy Digestion.mp4 (42.6 MB)
    13. Beverages for healthy Digestion
    • 1. Beverages for Healthy Digestion & balanced Gut.mp4 (84.9 MB)
    14. Supplements for a Healthy Gut
    • 1. Supplements for a Healthy Gut.mp4 (83.4 MB)
    15. Habits to promote Healthy Digestive Function
    • 1. Habits to promote Healthy Digestive Function.mp4 (66.9 MB)
    16. Lifestyle Changes for overall Health
    • 1. Lifestyle Changes for Overall Health P1.mp4 (125.2 MB)
    • 2. Lifestyle Changes for Overall Health P2.mp4 (135.8 MB)
    • 3. Lifestyle Changes for Overall Health P3.mp4 (137.4 MB)
    • 4. About the Course Creator.mp4 (21.2 MB)
    2. What is Gut Microbiome
    • 1. What is Gut Microbiome.mp4 (9.3 MB)
    3. What is the Digestive System & How does it function
    • 1. What is the Digestive System & How does it function.mp4 (22.8 MB)
    4. How impaired gut function & an overabundance of bad microbiota affects your gut
    • 1. How impaired gut function & 'bad' microbiota effects your health.mp4 (37.4 MB)
    5. Diseases related to impaired gut function
    • 1. Dysbiosis induced illnesses.mp4 (48.6 MB)
    6. Foods that promote an unhealthy gut environment
    • 1. Foods that promote an unhealthy gut environment.mp4 (202.4 MB)
    • 2. Food that promote an unhealthy gut (Part Two).mp4 (78.9 MB)
    7. How a healthy gut can improve your health
    • 1. How a Healthy Gut can improve your Health.mp4 (35.6 MB)
    8. Female Health & The Vaginome
    • 1. Female Health & The Vaginome.mp4 (53.5 MB)
    9. How to detox The Gut
    • 1. How to detox The Gut.mp4 (146.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Healthy Gut Healthy Body Healthy Mind

https://FreeCourseWeb.com

Published 1/2024
Created by Kizzi Sampsona
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 2h 21m ) | Size: 1.6 GB

Focusing on Gut Health: How to improve it. Maintain it &; Boost it!

What you'll learn:
What microbiome is
How dysbiosis effects your health
How the digestive system functions
How to identify impaired gut function
Diseases related to impaired gut function
Food that promotes an unhealthy gut environment
How certain lifestyle choices effect the gut
How a healthy gut can improve your health
Female health & the vaginome
Gut microbiome & pregnancy
How to detox the gut
Foods that promote a healthy gut
Foods that nourish your gut
Beverages that promote a healthy gut
What prebiotic foods are & how they promote a healthy gut
What resistance starch is
What probiotics are & how they promote a healthy gut
What postbiotics are & how they promote a healthy gut
Which herbs promote & maintain a healthy digestive function
Supplements that promote a healthy gut
Habits to promote healthy digestive function
Lifestyle changes that promote overall health & wellbeing
How emotions effect the mind, body & soul

Requirements:
No prerequisites needed in order to pursue this course



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Udemy - Healthy Gut Healthy Body Healthy Mind

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1.6 GB
seeders:23
leechers:14
Udemy - Healthy Gut Healthy Body Healthy Mind

Torrent hash: 95CDC6FABD38C629A5DBEB77289379D002CA04B7