Udemy - How To Recover Strong After Prostate Surgery

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[ FreeCourseWeb.com ] Udemy - How To Recover Strong After Prostate Surgery
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome to the Recover Strong Prehabilitation Prostatectomy Program.mp4 (16.1 MB)
    2 - Implementing Lifestyle Habits
    • 2 - Hydration.mp4 (12.2 MB)
    • 3 - Dietary Lifestyle.mp4 (12.6 MB)
    • 4 - Sleep.mp4 (9.6 MB)
    • 5 - Exercise.mp4 (15.8 MB)
    3 - The Pelvic Floor
    • 10 - Pelvic Floor Stretch.mp4 (11.2 MB)
    • 6 - Pelvic Floor Anatomy.mp4 (183.5 MB)
    • 7 - Implementing Pelvic Floor Exercise.mp4 (1.6 MB)
    • 8 - Diaphragmatic Breathing.mp4 (86.1 MB)
    • 9 - Pelvic Floor Contration aka Kegel.mp4 (186.2 MB)
    4 - Preparation for Surgery
    • 11 - Prepping for Surgery.mp4 (26.9 MB)
    5 - PostOp Issues after Surgery
    • 12 - Bladder Complications.mp4 (23.8 MB)
    • 13 - Bowel Complications.mp4 (23.9 MB)
    • 14 - Erectile Dysfunction.mp4 (21.2 MB)
    • 15 - Pelvic Pain.mp4 (14.1 MB)
    6 - Wrapping Up
    • 16 - Wrapping Up.mp4 (521.1 KB)
    • Bonus Resources.txt (0.4 KB)

Description

How To Recover Strong After Prostate Surgery

https://FreeCourseWeb.com

Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 645.33 MB | Duration: 0h 48m

Learn practical lifestyle habits, pelvic floor exercises, and expert guidance to prepare for prostate surgery

What you'll learn
Learn pelvic floor exercises for pre and post-surgery to enhance healing and regain control with confidence
Understand lifestyle strategies to reduce side-effects, promote recovery, and improve overall well-being
Gain expert insights and support for a smoother, empowered prostatectomy recovery experience
Develop your prehabilitation plan to optimize surgical outcomes and long-term pelvic health.

Requirements
No skills or experience required.



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Udemy - How To Recover Strong After Prostate Surgery

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645.3 MB
seeders:6
leechers:13
Udemy - How To Recover Strong After Prostate Surgery

Torrent hash: 5E8C09614CF4A87E4C63B75366AF87E6861C1A95