Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity

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[ CourseHulu.com ] Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - The difference between Mind, Brain & Heart
    • 001 Notes.html (0.2 KB)
    • 002 How can we achieve happiness_.mp4 (136.8 MB)
    • 002 How can we achieve happiness__en.vtt (12.0 KB)
    • 003 Personal development through Mindfulness.mp4 (141.0 MB)
    • 003 Personal development through Mindfulness_en.vtt (12.3 KB)
    • 004 The Higher Self and the Ego.mp4 (96.4 MB)
    • 004 The Higher Self and the Ego_en.vtt (14.0 KB)
    • 005 Kohlberg`s theory to achieve Freedom.mp4 (25.7 MB)
    • 005 Kohlberg`s theory to achieve Freedom_en.vtt (5.3 KB)
    • 006 Our three Brains & our Subconscious Mind.mp4 (102.6 MB)
    • 006 Our three Brains & our Subconscious Mind_en.vtt (9.6 KB)
    • 007 Neuroplasticity - Our Power to Change.mp4 (63.5 MB)
    • 007 Neuroplasticity - Our Power to Change_en.vtt (6.1 KB)
    • 008 How to break a habit for good_.mp4 (62.1 MB)
    • 008 How to break a habit for good__en.vtt (8.4 KB)
    • 009 Neuroscience Summary.mp4 (18.8 MB)
    • 009 Neuroscience Summary_en.vtt (1.3 KB)
    02 - Let go of the defence mechanisms, that hold you back_
    • 001 Dismissal.mp4 (70.7 MB)
    • 001 Dismissal_en.vtt (9.4 KB)
    • 002 Justification.mp4 (3.5 MB)
    • 002 Justification_en.vtt (1.0 KB)
    • 003 Denial and being offended.mp4 (1.4 MB)
    • 003 Denial and being offended_en.vtt (1.1 KB)
    • 004 Illusion of reward.mp4 (22.2 MB)
    • 004 Illusion of reward_en.vtt (3.7 KB)
    • 005 Fear of the alternative.mp4 (16.6 MB)
    • 005 Fear of the alternative_en.vtt (5.3 KB)
    03 - Introspection and Cognitive Behavioral Therapy
    • 001 Introspection and self-reflection introduction.mp4 (3.1 MB)
    • 001 Introspection and self-reflection introduction_en.vtt (1.4 KB)
    • 002 Introspection exercises.mp4 (20.4 MB)
    • 002 Introspection exercises_en.vtt (3.0 KB)
    • 003 CBT and Introspection theory.mp4 (23.6 MB)
    • 003 CBT and Introspection theory_en.vtt (2.9 KB)
    • 004 CBT process_ Finding and eliminating negative core beliefs.mp4 (72.8 MB)
    • 004 CBT process_ Finding and eliminating negative core beliefs_en.vtt (27.6 KB)
    • 005 CBT process_ Finding our hidden patterns by Voice Dialog.mp4 (35.5 MB)
    • 005 CBT process_ Finding our hidden patterns by Voice Dialog_en.vtt (13.9 KB)
    • 006 Mindful Perspective and Response.mp4 (120.9 MB)
    • 006 Mindful Perspective and Response_en.vtt (7.2 KB)
    • 34986922-CBT-Introspection-Sample-v1.0.docx (31.9 KB)
    • 34987484-CBT-Introspection-Your-Process-v1.0.docx (30.4 KB)
    • 34988292-Voice-Dialog-Your-Template.jpg (166.0 KB)
    04 - Instant Change and Healing - Mindfulness
    • 001 Am I in control or my pain body_.mp4 (86.6 MB)
    • 001 Am I in control or my pain body__en.vtt (8.6 KB)
    • 002 How to feel better right now by focusing positively_.mp4 (100.5 MB)
    • 002 How to feel better right now by focusing positively__en.vtt (11.3 KB)
    • 003 Why should we meditate_ Healing benefits and more.mp4 (71.9 MB)
    • 003 Why should we meditate_ Healing benefits and more_en.vtt (7.2 KB)
    • 004 How to get better at meditation_ Step by step guide.mp4 (14.7 MB)
    • 004 How to get better at meditation_ Step by step guide_en.vtt (5.3 KB)
    • 005 The joy of meditation + Recap of important points.mp4 (28.8 MB)
    • 005 The joy of meditation + Recap of important points_en.vtt (2.4 KB)
    • 35000784-Presence-Binaural-Alpha-meditation-v1-Loud-version.mp3 (36.6 MB)
    • 35000848-Guided-meditation-Long-version.mp3 (74.9 MB)
    05 - Awareness in Relationships - Make friends, make peace_
    • 001 Compassion, Human needs, Mindfulness.mp4 (95.0 MB)
    • 001 Compassion, Human needs, Mindfulness_en.vtt (7.0 KB)
    • 002 Mindful conflict resolution and action plan.mp4 (33.8 MB)
    • 002 Mindful conflict resolution and action plan_en.vtt (5.2 KB)
    • 003 Free up your Energy with this Recapitualtion exercise_.mp4 (19.1 MB)
    • 003 Free up your Energy with this Recapitualtion exercise__en.vtt (4.4 KB)
    • 004 Conclusion and Further Learning.mp4 (23.0 MB)
    • 004 Conclusion and Further Learning_en.vtt (3.8 KB)
    • 005 Here Is How You Can Get your Certificate of Completion for this Course.html (4.4 KB)
    • 006 Bonus Lecture.html (0.9 KB)
    • Bonus Resources.txt (0.4 KB)

Description

I Am In Control - CBT, Mindfulness & Neuroplasticity



https://CourseHulu.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 3h 12m
Mind Mastery: Subconscious patterns, Core beliefs, Ego - Meditation for depression, anxiety & addictions - Certified
What you'll learn
Take control of your mood and actions by learning the language of the subconscious mind
Identify and change negative habitual response patterns to people and circumstances
Learn modern and ancient self-reflective tools of introspection and meditation
Experience your higher self through mindfulness and meditation
Create a space, in which you can help others to gain clarity & insight
See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
Heal your core beliefs and discover the benefits of shadow-work

Requirements
A keen interest in human behaviour and self-reflection
Description
Updated for April 2020. This course has been ranked Best Seller in Self-development on Udemy. Certified Course.

Key words in the course: Meditation, Mindfulness, CBT, Cognitive behavioral therapy, Ego, Neuroscience, Neuroplasticity

Welcome!



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Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity

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1.6 GB
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Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity

Torrent hash: 6361D44B67BDDF5FEBDE10A8BC2F21B58B5184FB