Udemy - Journaling Challenge

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[ FreeCourseWeb.com ] Udemy - Journaling Challenge
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 001 Introduction.html (0.2 KB)
    • 002 Turn Your Practice Into Meditation.mp4 (571.9 MB)
    • 003 Day 1. Morning Pages.html (0.6 KB)
    • 004 5 Min Breathwork.mp4 (131.8 MB)
    • 005 Day 2. Where I Was 5 Years Ago.html (0.4 KB)
    • 006 Day 3. Take Your Practice Outside.html (0.4 KB)
    • 007 Day 4. Unsent Letter.html (0.4 KB)
    • 008 Day 5. Someone Who Inspires You.html (0.6 KB)
    • 009 Day 6. Manifest Your Dreams.html (0.7 KB)
    • 010 Day 7. Gratitude Journaling.html (0.7 KB)
    • 011 Bonus Manifestation Guide.html (0.4 KB)
    • 012 Bonus Intentions Tracker.html (0.4 KB)
    • 013 Let's Be Friends.html (1.6 KB)
    • 38644978-YOUR-MANIFESTATION-GUIDE.pdf (2.5 MB)
    • 38644992-INTENTIONS-TRACKER.pdf (433.3 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Journaling Challenge



https://FreeCourseWeb.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 706 MB | Duration: 36m

Self-Reflect Through Writing

What you'll learn
Learn Yourself Through Writing
7 Inspiring Journaling Prompts
7 Mindfulness Practices
Bonus Manifestation Guide + Intentions Tracker
Description
Journaling is a powerful mindfulness tool that helps us self-reflect and catch various streams of thoughts and emotions. When we write things down, we literally transfer our thoughts out of our minds on paper. Our opinions are shaped, we untangle messy strings of ideas in our mind and create a logical flow of things with each sentence. As a result, we gain clarity on what we think and how we really feel.

In this 7-day journaling course, I challenge you to take 5-10 minutes per day to discover yourself through writing. You will be given a prompt and a bonus task every day for one week. Bonus tasks vary from something simple that takes only a minute to more complex ones. This is a great way to learn yourself if you just starting your self-awareness journey. If you are seasoned, this is an amazing tool to add under your belt.



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Udemy - Journaling Challenge

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706.7 MB
seeders:14
leechers:1
Udemy - Journaling Challenge

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