Udemy - Learn Advanced Qigong that can help to quiet your busy mind

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[ CourseWikia.com ] Udemy - Learn Advanced Qigong that can help to quiet your busy mind
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Course Introduction
    • 1. Introduction.mp4 (33.1 MB)
    • 2. What creates an overly busy mind.html (0.2 KB)
    • 3. How Qigong and Traditional Chinese Medicine TCM can help turn your busy mind off.pdf (39.9 KB)
    • 3.1 QBM-S1-L3-How Qigong and TCM can help turn your busy mind off .pdf (80.0 KB)
    10. Meditation to calm the mind
    • 1. Meditation to calm the mind.pdf (53.9 KB)
    • 1.1 QBM-S10-L30-Meditation to calm the mind.pdf (105.4 KB)
    11. Acupressure points to calm the busy mind and for Stress
    • 1. Acupressure points to calm the busy mind and for Stress.pdf (18.5 MB)
    • 1.1 QBM-S11-L31 Acupressure points to calm your mind.pdf (18.5 MB)
    • 2. Quiz on Acupressure points that help to quiet your busy mind and relieve Stress.html (0.2 KB)
    12. Chinese Herbal Formulas to help quiet the busy mind
    • 1. Chinese Herbal Formulas to help quiet the busy mind..pdf (104.2 KB)
    • 1.1 QBM-S12-L33 Chinese Herbal Formulas to help quiet the busy mind.pdf (141.0 KB)
    13. Summary
    • 1. Course Summary.mp4 (33.3 MB)
    • 1.1 QBM-S11-L23-Credits & Thank you.pdf (39.0 KB)
    14. Credits
    • 1. Credits.html (0.7 KB)
    • 1.1 QBM-S14-L35-Credits.pdf (82.0 KB)
    2. What is Qigong and The History of Qigong
    • 1. What is Qigong and Qigong History.mp4 (122.1 MB)
    • 1.1 QBM-S2-L4-What is Qigong.pdf (79.9 KB)
    • 1.2 QBM-S2-L4a-Qigong History.pdf (110.1 KB)
    3. Essential Qigong Pre-Practice Information
    • 1. Safety precautions for practicing Qigong.mp4 (35.2 MB)
    • 1.1 QBM-S3-L6-Safety precautions for practicing Qigong.pdf (81.6 KB)
    • 2. Qigong Practice Guidelines.mp4 (102.2 MB)
    • 2.1 QBM-S3-L7-Qigong Practice Guidelines.pdf (84.6 KB)
    • 3. This is a quiz on What is Qigong, Practice guidelines and Safety precautions.html (0.2 KB)
    4. Qigong exercise to feel your own energy in your hands
    • 1. Old sage cultivates his pearl.mp4 (82.0 MB)
    • 1.1 QBM-S4-L8-E1 Old sage cultivates his pearl LTSD.pdf (2.4 MB)
    • 2. Old sage cultivates his pearl Medical Applications.mp4 (43.1 MB)
    5. Qigong exercises that can clear blocked energy (Qi) in the head region
    • 1. Yin tang (M -HN 3).mp4 (28.2 MB)
    • 1.1 QBM-S5-L10-E2 Yin Tang Daoyin Qigong HM .pdf (2.8 MB)
    • 2. Yin tang Point Medical Applications.mp4 (27.7 MB)
    • 3. Bai hui (DU-20) & Shuai gu point.mp4 (33.6 MB)
    • 3.1 QBM-S5-L12-E3 Bai hui Daoyin Qigong HM.pdf (2.7 MB)
    • 4. Bai hui (DU-20) & Shuai gu point (GB-8) Medical Applications.mp4 (25.2 MB)
    • 5. Tai yang Dao yin Head Massage.mp4 (27.6 MB)
    • 5.1 QBM-S5-L14-E4 Tai yang Daoyin Qigong HM.pdf (2.3 MB)
    • 6. Tai yang Dao yin Head Massage Medical Applications.mp4 (16.4 MB)
    6. Qigong exercise that aids in maintaining Qi and Blood circulation in the brain
    • 1. Wandering Nerve Head Massage.mp4 (32.7 MB)
    • 1.1 QBM-S6-L16-E5 Wandering nerve Daoyin Qigong HM .pdf (1.7 MB)
    • 2. Wandering Nerve Exercise Medical Applications.mp4 (29.2 MB)
    • 3. Activity Perform & practice these first Four Qigong exercises daily.pdf (35.5 KB)
    7. Qigong exercises that help with mental tension & right & left brain harmonizing
    • 1. Bouncing a ball in the sunshine.mp4 (29.1 MB)
    • 1.1 QBM-S7-L19-E6 Bouncing a ball in the sunshine SBS.pdf (2.0 MB)
    • 2. Bouncing a ball in the sunshine Medical Applications.mp4 (27.3 MB)
    8. Qigong exercises that help with mental fatigue
    • 1. Embrace the Mountain.mp4 (26.2 MB)
    • 1.1 QBM-S8-L21-E7 Embrace the Mountain SBS.pdf (2.8 MB)
    • 2. Embrace the Mountain Medical Applications.mp4 (24.2 MB)
    9. Qigong exercises that help with mental stress and strain and calms the mind
    • 1. Sage presents a Peach.mp4 (27.1 MB)
    • 1.1 QBM-S9-L23-E8-Sage presents a Peach SBS.pdf (2.5 MB)
    • 2. Sage presents a Peach Medical Applications.mp4 (34.1 MB)
    • 3. Dragon emerges from the sea.mp4 (31.5 MB)
    • 3.1 QBM-S9-L25-E9-Dragon emerges from the sea SBS.pdf (2.2 MB)
    • 4. Dragon emerges from the sea Medical Applications.mp4 (44.2 MB)
    • 5. Connecting Heaven to Earth.mp4 (28.5 MB)
    • 5.1 QBM-S9-L27-E10-Connecting heaven to earth FRQ.pdf (15.3 MB)
    • 6. Connecting Heaven to Earth Medical Applications.mp4 (40.1 MB)
    • 7. Activity Perform & practice these second five Qigong exercises daily.pdf (27.0 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Learn Advanced Qigong that can help to quiet your busy mind



https://CourseWikia.com

Last Updated 04/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 34 lectures (1h 23m) | Size: 1.06 GB

A systematic & detailed course on Advanced Qigong exercises, TCM Theory & the Medical Applications for each exercise

What you'll learn
Perform Advanced Qigong exercises that can help to quiet your busy mind
Understand what Qigong is
Follow the Qigong Practise Guidelines
Understand the Safety precautions for practicing Qigong
Accurately perform a Qigong exercise that aids in maintaining Qi and Blood circulation in the brain and head area
Confidently perform Qigong exercises that can clear blocked energy (Qi) in the head region
Perform a Qigong exercise to feel your own energy in your hands
Use Acupressure points to calm your busy mind and for stress relief
Carry out a Meditation to help to calm the mind
Select useful Chinese Herbal Formulas to help quiet your busy mind
Have some peace and calmness in your life
Experience what it is like to have a quiet mind
Switch your mind off to have a good nights sleep

Requirements
Student will not need to know anything prior to this course except that they want to have a better control over their minds and be able to have a quiet mind
As this course offers intermediate level to advanced principles of Traditional Chinese Medical (TCM) theory, some prior knowledge of TCM would be beneficial to the student, but not necessary



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Udemy - Learn Advanced Qigong that can help to quiet your busy mind

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seeders:6
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Udemy - Learn Advanced Qigong that can help to quiet your busy mind

Torrent hash: AF9949CBC72E172719AA85A13F227F9014D548EB