Udemy - Managing Social Anxiety In The Workplace

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[ DevCourseWeb.com ] Udemy - Managing Social Anxiety In The Workplace
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction Why Managing Social Anxiety in the Workplace matters.mp4 (8.7 MB)
    • 2 - Introduction to the Course.mp4 (4.2 MB)
    • 3 - Learning Outcomes or what should you expect by the end of this.mp4 (3.4 MB)
    10 - The Impact of Social Anxiety on Job Performance
    • 12 - The Impact of Social Anxiety on Job Performance.mp4 (5.6 MB)
    11 - Coping Mechanisms and Shortterm Solutions
    • 13 - Coping Mechanisms and Shortterm Solutions.mp4 (1.2 MB)
    • 14 - Breathing Techniques and Relaxation Exercises.mp4 (31.6 MB)
    • 15 - Cognitive Behavioural Therapy CBT for Social Anxiety.mp4 (31.9 MB)
    • 16 - Assertiveness Training.mp4 (20.2 MB)
    • 17 - Preparing for Meetings and Presentations.mp4 (13.3 MB)
    • 18 - Building on Small Wins.mp4 (9.4 MB)
    12 - Overcoming Imposter Syndrome
    • 19 - Overcoming Imposter Syndrome.mp4 (21.0 MB)
    13 - Managing Anxiety During Workrelated Social Events
    • 20 - Managing Anxiety During Workrelated Social Events.mp4 (29.6 MB)
    14 - Workplace Environment and Interpersonal Relationships
    • 21 - Workplace Environment and Interpersonal Relationships.mp4 (1.3 MB)
    • 22 - Understanding Workplace Hierarchies.mp4 (14.9 MB)
    • 23 - Building Stronger Relationships with Colleagues.mp4 (21.0 MB)
    • 24 - Effective Communication Skills.mp4 (34.3 MB)
    • 25 - Setting Boundaries at Work.mp4 (9.7 MB)
    • 26 - Developing Emotional Intelligence.mp4 (21.2 MB)
    • 27 - Navigating Remote Work and Virtual Communication.mp4 (23.1 MB)
    • 28 - Dealing with Feedback and Criticism.mp4 (11.6 MB)
    • 29 - Overcoming Perfectionism in the Workplace.mp4 (7.6 MB)
    15 - Longterm Strategies for Personal Development
    • 30 - Longterm Strategies for Personal Development.mp4 (1.1 MB)
    • 31 - Building SelfEsteem and Confidence.mp4 (12.8 MB)
    • 32 - Developing a Personal Growth Mindset.mp4 (12.7 MB)
    • 33 - Identifying Personal Triggers and Patterns.mp4 (15.9 MB)
    • 34 - Creating a Support System in the Workplace.mp4 (7.2 MB)
    • 35 - Maintaining WorkLife Balance.mp4 (10.1 MB)
    • 36 - Professional Therapy and Coaching.mp4 (7.4 MB)
    • 37 - Celebrating Progress and Personal Wins.mp4 (7.1 MB)
    • 38 - Sustaining Longterm Change.mp4 (7.3 MB)
    • 39 - Practical ways to Manage Social Anxiety in the Workplace.mp4 (8.6 MB)
    16 - Conclusion
    • 40 - Conclusion.mp4 (3.8 MB)
    2 - Introduction to Social Anxiety
    • 4 - Introduction to Social Anxiety.mp4 (1.1 MB)
    3 - The Growth of Social Anxiety
    • 5 - The Growth of Social Anxiety.mp4 (8.8 MB)
    4 - 5 Key Characteristics of Social Anxiety
    • 6 - 5 Key Characteristics of Social Anxiety.mp4 (1.8 MB)
    5 - Causes of Social Anxiety
    • 7 - Causes of Social Anxiety.mp4 (7.9 MB)
    6 - Social Anxiety in Professional Settings
    • 8 - Social Anxiety in Professional Settings.mp4 (5.2 MB)
    7 - Common Workplace Triggers for Social Anxiety
    • 9 - Common Workplace Triggers for Social Anxiety.mp4 (6.7 MB)
    8 - Practical Strategies Understanding Managing Social Anxiety in the Workplace
    • 10 - Practical Strategies Understanding Managing Social Anxiety in the Workplace.mp4 (3.9 MB)
    9 - Symptoms and Effects of Workplace Social Anxiety
    • 11 - Symptoms and Effects of Workplace Social Anxiety.mp4 (5.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Managing Social Anxiety In The Workplace

https://DevCourseWeb.com

Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 459.34 MB | Duration: 1h 30m

Helping You and Your Organisation Understand and Manage Social Anxiety within Your Workplace

What you'll learn
Understanding Social Anxiety
Identifying Triggers
Impact of Social Anxiety on Careers
Practical Coping Strategies
Communication Skills
Building Confidence
Setting Boundaries
Dealing with Feedback and Criticism
Sustaining Long-Term Change
Personal Development Strategies

Requirements
Basic Communication Skills
Openness to Self-Reflection
A computer
Commitment to Growth
Desire to finish the course
Commitment to follow through
Time Management: Allocating time to attend sessions and complete course activities



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Udemy - Managing Social Anxiety In The Workplace

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459.3 MB
seeders:9
leechers:7
Udemy - Managing Social Anxiety In The Workplace

Torrent hash: 62736CD4701C11428DB23990866DBBE0EC0120C9