Udemy - Master Splits and Conditioning For Martial Or Performance Arts

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[ DevCourseWeb.com ] Udemy - Master Splits and Conditioning For Martial Or Performance Arts
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Promo.mp4 (44.4 MB)
    • 10 - Program Design.mp4 (15.4 MB)
    • 11 - Loading Schemes.mp4 (44.8 MB)
    • 12 - Hold Times.mp4 (29.1 MB)
    • 13 - Structure.mp4 (42.4 MB)
    • 14 - Technique.mp4 (25.7 MB)
    • 15 - Breathing.mp4 (26.2 MB)
    • 16 - Methodology.mp4 (34.0 MB)
    • 17 - Getting Into the Splits.mp4 (94.4 MB)
    • 18 - Basic Routine Reps Times and Structures.mp4 (50.4 MB)
    • 19 - Intermediate Routine Reps Times and Structures.mp4 (62.7 MB)
    • 2 - Intro.mp4 (13.2 MB)
    • 20 - Advanced Routine Reps Times and Structures.mp4 (67.5 MB)
    • 21 - Dynamic Stretching.mp4 (37.8 MB)
    • 22 - Ballistic Stretching.mp4 (7.4 MB)
    • 3 - Equipment.mp4 (23.9 MB)
    • 4 - Static Dynamic and Ballistic Stretching.mp4 (48.9 MB)
    • 5 - Exercise Progressions.mp4 (33.2 MB)
    • 6 - Back Leg Progression Back Lunge King Pigeon Front Split.mp4 (91.6 MB)
    • 7 - Front Leg Progression Forward Fold Half Front Split Front Split.mp4 (106.8 MB)
    • 8 - Straddle Split Progression Butterfly Pancake Straddle Split.mp4 (49.2 MB)
    • 9 - Routines and Exercises.mp4 (25.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Master Splits & Conditioning For Martial Or Performance Arts

https://DevCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 974.24 MB | Duration: 0h 45m

Unlock Your Ultimate Flexibility: From Beginner to Pro with Proven Stretching Techniques

What you'll learn
Training Front and Straddle Splits for Graceful and Functional Movement
Movement Progressions: From Lunges to Full Splits
How to Stage Movements as You Progress
Ways to Test and Gauge Your Progressions Readiness
How to Customize Workout Duration, Intensity, and Structure According to Your Needs
Physical Alignment to Reduce Injury
Example Movements and Rationale for Training Front Splits

Requirements
Two Arms and Legs
Yoga Strap and Blocks Recommended
Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete)



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Udemy - Master Splits and Conditioning For Martial Or Performance Arts

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974.2 MB
seeders:1
leechers:17
Udemy - Master Splits and Conditioning For Martial Or Performance Arts

Torrent hash: A9E7AD1AE701AEAE3AC7B38498B6E05BFA3A1F32