Master your own Healing Energy- Kundalini Yoga For Beginners
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.60 GB | Duration: 1h 29m
Self Health Care Practices - Kundalini Yoga is Personal Transformation skill which can be learnt by everyone
What you'll learn
Learn Elevated State of Mind.
Understand your Body-Mind-Soul connection
Enhance intuition power
Learn to listen to your own body.
Receive Health Benefits
Spinal Flex Movements for Chakra balancing
Requirements
20 minute's in the morning.
Distraction Free Room.
Notifications off.
Yoga Mat.
Description
These are ancient techniques introduced by Master Yogi Bajan. These are time-tested and proven tools for their excellent benefits which the receiver will have once they started doing these daily practices. Learn to listen to your own body and connect the missing dots. Create healthy changes in your Body, Mind, and Soul. It’s a powerful combination of breadth and depth, which will help you bring your practice up to a whole new level. Relax, unwind, and let Lippy guide you through a whole new journey, time and time again.This is a yoga for householders, for people who have to cope up with the daily challenges and stresses of holding jobs, raising families, and managing the business. It gives results in the shortest possible time period and the typesetting industry.You only need to get ready to feel the difference in you and your environment... These practices need you where you are so that you can see, and feel the difference. The only requirement is a Yoga mat and a distraction-free room.The movements we will practice are different from Hatha yoga. There is no stretching in the series. These movements are easy to learn and apply.This Quest/Course is about Muscle Training. It's Going to give you the key to the power inside you. It has nothing to do with being fatty or slim. It's about you and your mindset to manifest things in your life.
Overview
