Udemy - Mindful Living - A Journey to Inner Peace and Well-Being

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[ FreeCourseWeb.com ] Udemy - Mindful Living - A Journey to Inner Peace and Well-Being
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Course Description.mp4 (12.1 MB)
    • 10 - Final Project.mp4 (40.8 MB)
    • 2 - Module 1 Introduction to Mindfulness.mp4 (40.2 MB)
    • 3 - Module 2 Mindful Breathing Techniques.mp4 (27.1 MB)
    • 4 - Module 3 Mindfulness in Daily Activities.mp4 (29.9 MB)
    • 5 - Module 4 Emotional Regulation.mp4 (29.8 MB)
    • 6 - Module 5 Guided Visualization.mp4 (21.5 MB)
    • 7 - Module 6 Overcoming Challenges.mp4 (29.0 MB)
    • 8 - Module 7 Mindfulness for Better Sleep.mp4 (15.3 MB)
    • 9 - Module 8 Building a LongTerm Practice.mp4 (13.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Mindful Living: A Journey to Inner Peace and Well-Being

https://FreeCourseWeb.com

Published 9/2024
Duration: 1h22m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 258 MB
Genre: eLearning | Language: English

Practical Mindfulness: Techniques for Stress Relief, Focus, and Emotional Well-being

What you'll learn
Understanding and applying mindfulness to enhance focus and reduce stress.
Techniques to calm the mind and body, fostering relaxation and mental clarity.
Developing the ability to observe bodily sensations and cultivate a deeper mind-body connection.
Learning to observe thoughts and feelings without judgment, leading to increased emotional regulation.

Requirements
No requirements just open mind



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259 MB
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Udemy - Mindful Living - A Journey to Inner Peace and Well-Being

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259 MB
seeders:8
leechers:9
Udemy - Mindful Living - A Journey to Inner Peace and Well-Being

Torrent hash: 4DBBCF880DCC8B2AAA0E5FBB9387BA97C6089CA4