Udemy - No More Mum-Guilt - A Journey Of Transformation

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[ CourseWikia.com ] Udemy - No More Mum-Guilt - A Journey Of Transformation
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Start Here Rapidly Clear Anxiety And Get Focused Fast
    • 1 - Introduction.mp4 (67.8 MB)
    • 2 - Start With The End In Mind.mp4 (124.0 MB)
    • 3 - Setting Your Morning And Evening Up Right.mp4 (102.9 MB)
    • 4 - Digging Into Your Blocks.mp4 (150.5 MB)
    • 5 - Its Time To Relax.mp4 (66.1 MB)
    • 6 - Meditation Deep relaxation example.mp4 (230.7 MB)
    2 - Rapid Rewire Process
    • 10 - The Mindset Makeover Process.mp4 (168.4 MB)
    • 11 - Example Mind Movie Emotional control to stop snapping.mp4 (29.1 MB)
    • 12 - Example Mind Movie Over Stressed Feeling like you need to do more.mp4 (38.0 MB)
    • 13 - Example Mind Movie Comparison perfectionism.mp4 (34.1 MB)
    • 14 - Example Mind Movie Self Hate Body Image Self Care.mp4 (35.0 MB)
    • 15 - Example Mind Movie Relationship With Your Partner.mp4 (31.6 MB)
    • 7 - How The Mind Works.mp4 (82.7 MB)
    • 8 - The Makeover Of The mind.mp4 (68.9 MB)
    • 9 - Assessing Goals.mp4 (185.7 MB)
    3 - Daily Hacks To Living With Energy And Vitality
    • 16 - Intro Into Daily Hacks.mp4 (61.2 MB)
    • 17 - Trick To A Happy Healthy Life 80 20 Rule.mp4 (143.5 MB)
    • 18 - How Hydration Can Impact Your Mental Capacity.mp4 (90.2 MB)
    • 19 - How Your Food Is Draining Your Energy.mp4 (101.7 MB)
    • 20 - Sleep Intro MUST WATCH.mp4 (115.1 MB)
    • 21 - Hacks To Better Sleep.mp4 (157.0 MB)
    4 - Emotional Mastery
    • 22 - Intro To Emotional Mastery.mp4 (76.7 MB)
    • 23 - Emotional Control 2 Steps In 2 Minutes.mp4 (141.8 MB)
    • 24 - Hack To Releasing Your Deep Seeded Emotions.mp4 (97.3 MB)
    5 - Conversations Without Conflict
    • 25 - Agreeing Without Agreeing To Divert Conflict.mp4 (138.6 MB)
    • Bonus Resources.txt (0.4 KB)

Description

No More Mum-Guilt: A Journey Of Transformation



https://CourseWikia.com

Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.48 GB | Duration: 1h 59m

Allow Sasha To Help You Find Harmony: Overcome Guilt and Embrace Balance in Motherhood

What you'll learn
Master your daily routines for a guilt-free, nourishing lifestyle.
Unearth and overcome emotional blocks for empowered living.
Learn the 80/20 rule, hydration, diet, and sleep's impact on mental agility.
Gain quick emotional control techniques for harmonious relationships.

Requirements
There are no requirements to attend and complete this course.



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2.5 GB
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Udemy - No More Mum-Guilt - A Journey Of Transformation

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2.5 GB
seeders:1
leechers:15
Udemy - No More Mum-Guilt - A Journey Of Transformation

Torrent hash: 2CE3AE5C38AEBE62555D5EF599E5AD6B585DD399