Udemy - Practical Mindfulness for Peaceful & Powerful Mind

Practical Mindfulness for Peaceful & Powerful Mind



Created by Lokesh Kumar Lakhotia - NetEdu Academy | Last updated 6/2021
Duration: 43m | 2 sections | 9 lectures | Video: 1280x720, 44 KHz | 937 MB
Genre: eLearning | Language: English + Sub
Learn Mindfulness to ensure holistic growth in your personal & professional life.

What you'll learn
How to focus & build concentration
How to scan your body
The right breathing pattern
Why & How to do Mindfulness
Mindfulness - Full Experience
Circle of Excellence to build SUPER CONFIDENCE

Requirements
No Prerequisites
Description
Do you wish to achieve a PEACEFUL MIND?
Do you wish to develop CONCENTRATION?
Do you wish to develop CLEAR THOUGHT PROCESS?
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If any of your answer is YES, you should JOIN this COURSE.
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In this course you learn the power of MINDFULNESS along with the process to practice the same in your day to day life.
Mindfulness is a age old tool which is practiced by millions of people across globe to achieve a peaceful mind, build concentration and along de-clutter mind.
Our intention while designing this program was to ensure that we keep things simple and ensure effectiveness of the content.
Just remember that it’s a continuous process and not one time task. If you practice Mindfulness on daily basis then you can expect amazing experience starting your day 1 of practice.
The power of Mindfulness increases if done at the same time and place regularly. Remember when you are traveling or having a bust day, you can do it at any time at any place. Just ensure a peaceful place to start the process.
So what are you waiting for, here is this wonderful program specially designed for you to ensure a peaceful mind for an AWESOME LIFE ahead.
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JUST REMEMBER DAILY PRACTICE CAN CHANGE YOUR LIFE IN THE MOST POSITIVE WAY.
Who this course is for:ProfessionalsBusinessmenStudentsHousewivesTeachers/ Trainers/ Coaches