Udemy - Prenatal yoga for Normal Delivery

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[ CourseWikia.com ] Udemy - Prenatal yoga for Normal Delivery
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (33.5 MB)
    • 1.1 About this Course.mp4 (460.2 MB)
    2. Chanting
    • 1. Aum Chant.mp4 (189.2 MB)
    • 2. Har Chant.mp4 (160.7 MB)
    3. Asana
    • 1. Adho mukha svanasana.mp4 (70.1 MB)
    • 2. Butterfly Asana.mp4 (75.3 MB)
    • 3. Child Pose or Rest pose.mp4 (79.6 MB)
    • 4. Marjari Asana or Cat Pose.mp4 (131.8 MB)
    • 5. Standing Marjari Asana.mp4 (94.8 MB)
    4. Exercises
    • 1. Arm and Shoulder Exercise.mp4 (124.0 MB)
    • 10. Warrior-I.mp4 (100.4 MB)
    • 11. Warrior-II.mp4 (71.8 MB)
    • 12. Twisting Exercise.mp4 (149.8 MB)
    • 2. Leg Exercise.mp4 (72.3 MB)
    • 3. Thigh Exercise Bending leg till knee Level.mp4 (165.7 MB)
    • 4. Thigh Exercise Bending leg till thigh Level.mp4 (134.8 MB)
    • 5. Stretching Exercise.mp4 (161.8 MB)
    • 6. Side Stretching Exercise.mp4 (74.5 MB)
    • 7. Squat Exercise.mp4 (126.2 MB)
    • 8. Bending Exercise.mp4 (53.6 MB)
    • 9. Body Tapping Exercise.mp4 (39.8 MB)
    5. Pranayama
    • 1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4 (123.6 MB)
    • 2. Sitali Pranayama.mp4 (138.8 MB)
    • 3. Sitkari Pranayama.mp4 (215.1 MB)
    • 4. Chandra Vedana Pranayama.mp4 (166.3 MB)
    • 5. Accupressure to reduce blood pressure.mp4 (74.9 MB)
    • 6. Bee-Breathing or Bhramari Pranayama.mp4 (167.5 MB)
    • 7. Udgeet Pranayama.mp4 (184.0 MB)
    • 8. Ujjayi Pranayama.mp4 (183.7 MB)
    6. Relaxation
    • 1. Savasana.mp4 (73.1 MB)
    7. Bind-up Session
    • 1. Bind-Up for Prenatal yoga session.mp4 (19.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Prenatal yoga for Normal Delivery



https://CourseWikia.com

Published 12/2022
Created by sulochana jena
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 30 Lectures ( 2h 42m ) | Size: 3.82 GB

Prenatal yoga for natural baby birth

What you'll learn
Welcome to all new mom's to be. Congratulations on your Pregnancy. This prenatal yoga session will be helpful for pregnant women giving natural birth.
All Mantra's, Pranayama, Techniques, Postures etc. used in this prenatal yoga sessions are adapted to take care of you and the baby inside your womb.
Natural birth/Normal delivery will be helpful for a woman to make her all time fit without any side effects.
This prenatal yoga session encourages stretching, improves our mental and physical state of mind, focused breathing and strengthen the body.

Requirements
Yoga mat, Soft Pillo, Laptop or Smart phone, Internet connection and the more important thing is positive vibes.



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Udemy - Prenatal yoga for Normal Delivery

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3.8 GB
seeders:1
leechers:14
Udemy - Prenatal yoga for Normal Delivery

Torrent hash: 246F6D05AF6B0F40218C0A0F995B2E8C9EC6C581