Udemy - Setting Yourself Up For Sustainable Sobriety

seeders: 5
leechers: 0
updated:
Download torrent
Added by freecoursewb in Other > Tutorials
Download Fast Safe Anonymous
movies, software, shows...
  • Downloads: 33
  • Language: English

Files

[ CourseHulu.com ] Udemy - Setting Yourself Up For Sustainable Sobriety
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Welcome!.mp4 (14.1 MB)
    • 2. What You Will Learn.mp4 (11.8 MB)
    • 3. Instructor Introduction.mp4 (20.9 MB)
    2. Healing and Navigating Early Sobriety
    • 1. Why.mp4 (16.8 MB)
    • 2. Cha Cha Cha Changes.mp4 (13.0 MB)
    • 3. Gratitude Can Transform Your Life.mp4 (6.8 MB)
    • 4. Self-Love Affirmations.mp4 (28.6 MB)
    • 5. The Healing Journal.mp4 (7.5 MB)
    • 6. Morning Routine.mp4 (13.6 MB)
    • 7. You Were Not Made to be Perfect.mp4 (4.3 MB)
    • 8. First Week Sober Check In.mp4 (2.9 MB)
    • 9. End of Month Check In.mp4 (1.6 MB)
    3. Time for Action
    • 1. Sobriety Toolbox.mp4 (4.0 MB)
    • 2. Emergency Plan.mp4 (2.6 MB)
    • 3. Community and Accountability.mp4 (21.1 MB)
    • 4. Benefits of Meditation.mp4 (1.0 MB)
    • 5. Alcohol Alternatives.mp4 (1,022.4 KB)
    • 6. Health Check.mp4 (21.8 MB)
    • 7. Eating for Energy.mp4 (26.6 MB)
    • 8. Eating for a Healthy Gut.mp4 (3.8 MB)
    • 9. Healthy Habit Tracker.mp4 (1.6 MB)
    4. Addressing triggers and Overcoming Obstacles
    • 1. Triggers.mp4 (22.5 MB)
    • 2. Boundaries are Nice.mp4 (31.6 MB)
    • 3. Setting Yourself Free From Shame.mp4 (7.6 MB)
    • 4. Overcoming Fear.mp4 (7.2 MB)
    • 5. The Far Too Giving Tree.mp4 (15.2 MB)
    5. Discovering Your Purpose and Creating a Vision for the Future
    • 1. Some Well Known Teetotalers.mp4 (3.5 MB)
    • 2. Dream Expansion.mp4 (20.2 MB)
    • 3. Ikigai.mp4 (5.1 MB)
    • 4. Goal Setting.mp4 (2.7 MB)
    • 5. This Over That.mp4 (3.5 MB)
    • 6. Who Inspires You.mp4 (19.6 MB)
    • 7. Treat Yo'self.mp4 (19.6 MB)
    • 8. What Now.mp4 (15.8 MB)
    6. Wrapping Up
    • 1. You Did It!.mp4 (25.4 MB)
    • 2. More Resources.mp4 (9.9 MB)
    • 3. Thank You and Take Care.mp4 (10.8 MB)
    • Bonus Resources.txt (0.3 KB)

Description

Setting Yourself Up For Sustainable Sobriety



Created by Leann Crosson | Published 10/2021
Duration: 31m | 6 sections | 37 lectures | Video: 1280x720, 44 KHz | 445 MB
Genre: eLearning | Language: English
Build a solid foundation for alcohol addiction recovery

What you'll learn
Identify triggers and learn how to cope with them
Create boundaries
Discover your purpose
Create a roadmap for your goals
Manage fear and anxiety
Reprogram subconscious with positive affirmations
Set yourself free from shame
Learn how to embrace change and transformation
Establish a safety plan and "sobriety toolbox"
Track physical and mental health to identify patterns
Requirements
You only need a curiosity for a sober lifestyle
Description
A lot of people can decide to quit drinking but maintaining sobriety is another story. If you've struggled with the recovery roller coaster of quitting, relapsing, cutting back, and relapsing more times than you remember then you're not alone. It's incredibly difficult to stay sober when we don't have the tools or our mindset is in the dumps after our battle with addiction.

This course is here to guide you on your path to recovery so you can build a solid foundation to keep you on your feet. You'll learn what triggers you, how to cope with cravings, establish boundaries, and reprogram your subconscious to feel confident in who you are again.

This course's purpose is to show you the amazing things in store on the other side. It aims to help you discover your purpose through a variety of exercises and inspire you to get excited about the opportunities ahead. When you choose sobriety you are not "giving up" something or "missing out", you are gaining a whole new world of possibilities with a new perspective and new strengths.

https://CourseHulu.com



Download torrent
445.6 MB
seeders:5
leechers:0
Udemy - Setting Yourself Up For Sustainable Sobriety

Trackers

tracker name
udp://tracker.torrent.eu.org:451/announce
udp://tracker.tiny-vps.com:6969/announce
http://tracker.foreverpirates.co:80/announce
udp://tracker.cyberia.is:6969/announce
udp://exodus.desync.com:6969/announce
udp://explodie.org:6969/announce
udp://tracker.opentrackr.org:1337/announce
udp://9.rarbg.to:2780/announce
udp://tracker.internetwarriors.net:1337/announce
udp://ipv4.tracker.harry.lu:80/announce
udp://open.stealth.si:80/announce
udp://9.rarbg.to:2900/announce
udp://9.rarbg.me:2720/announce
udp://opentor.org:2710/announce
µTorrent compatible trackers list

Download torrent
445.6 MB
seeders:5
leechers:0
Udemy - Setting Yourself Up For Sustainable Sobriety

Torrent hash: 5E46983C0A362C8C93A6A70104485FF51E5479E6