Udemy - Sex, Porn, and Masturbation Addiction

Sex, Porn, and Masturbation Addiction



https://CourseBoat.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 44m | Size: 762 MB

How to kick your addiction for good

What you'll learn
You will learn the difference between sex, porn and masturbation addiction and how they can overlap.
You will learn about what is happening to your brain when you engage in these activities and what happens when you stop.
You will learn very specific techniques on how to quit each of these addictions.
You will learn about the emotional toll these addictions can have on your mind and body.
You will learn how to figure out the root cause and what emotional barriers you'll need to work through.
You will learn how to incorporate the Sobriety Success Method so that you can kick your addiction for good.
You will learn how to set a quite date and manage triggers.
You will know what to do on your first 30 days.
You will learn how to incorporate meditation into your recovery plan.
You will learn the benefits and how to be successful in long term recovery.

Requirements
Students who take this course struggle with sex, porn or masturbation or is worried about someone who does.
You will need to set aside time each day to work through the lectures.
Students who are successful in this course take the quizzes and assignments that are assigned.
You will need to use a personal journal or use the assignments in order to get the most out of the material.
You will need to be motivated and want to quit your addiction.
Be sure to take a look at all of the additional resources provided after each lecture.
You should watch the entire course from beginning to end and then go back through each section as you are incorporating certain techniques into your life.
It's a good idea to take notes or keep a journal so you can document your starting points, thoughts and successes.
The beauty about taking a course like this is that you can access it anywhere you have an internet connection. It's completely confidential.
This is not meant to be a course that is watched one time only. This course should be accessed throughout your recovery and please read all of the announcements that are sent each month to ensure you stay on track with your recovery.