Shape Your Success: The Fitness Goal Master-Class
https://FreeCourseWeb.com
Published 4/2024
Created by James Harris
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 42 Lectures ( 3h 39m ) | Size: 1.71 GB
Unlock your full potential with our 12-Step Fitness Goal Masterclass, transforming ambitions into tangible victories.
What you'll learn:
Transform Your Fitness with a Personal Goal: Start your journey by choosing a fitness goal that reshapes your health and well-being.
Master SMART Goals: Learn to set clear, achievable fitness goals using the SMART framework to ensure success.
Avoid Common Mistakes: Discover typical pitfalls in fitness goal setting and learn how to steer clear of them.
Complete Our 12-Step Workshop: Engage in a comprehensive workshop to craft, review, and reward your fitness milestones using the 4W Square Technique.
Track Your Progress Effectively: Uncover four dynamic ways to monitor and maintain your fitness achievements.
Requirements:
No specific prerequisites needed! Whether you're a beginner or a seasoned athlete, our course is designed to be accessible and beneficial for everyone. Just bring your commitment to achieving your fitness goals, and we’ll provide the tools and support to help you succeed.