Udemy - Sleep - 9 BIG Ideas For Optimizing Your Sleep

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[ CourseWikia.com ] Udemy - Sleep - 9 BIG Ideas For Optimizing Your Sleep
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction - How To Get The Most From This Course.mp4 (41.0 MB)
    • 1. Introduction - How To Get The Most From This Course.srt (3.8 KB)
    2. 9 BIG Ideas To Optimize Your Sleep
    • 1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.mp4 (110.5 MB)
    • 1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.srt (9.0 KB)
    • 2. Sleep Mindset - How To Think Like A Great Sleeper.mp4 (185.0 MB)
    • 2. Sleep Mindset - How To Think Like A Great Sleeper.srt (16.9 KB)
    • 3. Sleep - What Makes It The #1 Habit.mp4 (205.9 MB)
    • 3. Sleep - What Makes It The #1 Habit.srt (18.6 KB)
    • 4. Sleep Routine - Develop Your Checklist For A Great Sleep.mp4 (216.1 MB)
    • 4. Sleep Routine - Develop Your Checklist For A Great Sleep.srt (19.2 KB)
    • 5. Sleep Disrupters - How To Eliminate What Keeps You Awake.mp4 (310.9 MB)
    • 5. Sleep Disrupters - How To Eliminate What Keeps You Awake.srt (29.6 KB)
    • 6. Sleep Enhancers - Boost Your Ability To Fall Asleep.mp4 (299.4 MB)
    • 6. Sleep Enhancers - Boost Your Ability To Fall Asleep.srt (27.4 KB)
    • 7. Sleep Environment - Create A Space That Promotes Sensational Sleep.mp4 (252.7 MB)
    • 7. Sleep Environment - Create A Space That Promotes Sensational Sleep.srt (23.6 KB)
    • 8. Insomnia - What To Do When Sleeplessness Hits.mp4 (213.8 MB)
    • 8. Insomnia - What To Do When Sleeplessness Hits.srt (19.7 KB)
    • 9. Napping - How To Nap And Benefit From It.mp4 (173.6 MB)
    • 9. Napping - How To Nap And Benefit From It.srt (16.1 KB)
    3. Thank You!
    • 1. Conclusion - Thank You! What To Do Next.mp4 (19.5 MB)
    • 1. Conclusion - Thank You! What To Do Next.srt (1.6 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Sleep: 9 BIG Ideas For Optimizing Your Sleep



https://CourseWikia.com

Last Updated 08/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (2h 6m) | Size: 2 GB

9 Simple (But Powerful) Strategies To Optimize Your Sleep And Boost Your Health, Energy, And Thinking

What you'll learn
How to optimize your body for great sleep
How to optimize your environment for great sleep
How to optimize your habits for great sleep

Requirements
A desire to sleep better than you ever have and do what it takes to make it happen!



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Udemy - Sleep - 9 BIG Ideas For Optimizing Your Sleep

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2 GB
seeders:12
leechers:5
Udemy - Sleep - 9 BIG Ideas For Optimizing Your Sleep

Torrent hash: E0C7C25042A792AA234C489F3C7CF80D5F8F816C