Udemy - Stress Management For Busy Professionals

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  • Language: English

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[ FreeCourseWeb.com ] Udemy - Stress Management For Busy Professionals
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction.mp4 (5.8 MB)
    • 2 - Learning-Journal-Stress-Management-for-high-performeing-professionals.pdf (1.5 MB)
    2 - What is stress and how it affects our brain and body
    • 3 - What is stress.mp4 (18.6 MB)
    • 4 - The three brains.mp4 (16.8 MB)
    • 5 - Levels of Stress.mp4 (35.1 MB)
    • 6 - Stress Symptoms.mp4 (11.2 MB)
    3 - six scientifically proven techniques to reduce stress
    • 10 - Third Technique Exercise.mp4 (18.9 MB)
    • 11 - Fourth Technique Disconnect.mp4 (51.1 MB)
    • 12 - Fifth Technique Relationships.mp4 (98.1 MB)
    • 13 - Sixth Technique Productivity.mp4 (46.6 MB)
    • 7 - Introduction to the six techniques.mp4 (4.8 MB)
    • 8 - First Technique Sleep.mp4 (361.9 MB)
    • 9 - Second Technique Eat Better.mp4 (28.5 MB)
    4 - Conclusion
    • 14 - Be selfish.mp4 (16.6 MB)
    • 15 - Closing.mp4 (2.6 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Stress Management For Busy Professionals

https://FreeCourseWeb.com

Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 718.04 MB | Duration: 1h 30m

The six-step method to a stress-free personal life and career.

What you'll learn
Identify habits and thinking patterns that lead to stress
Understand how the brain works and how it is affected by stress
Recognize sources and levels of stress
Learn the 6 scientifically proven techniques to reduce stress

Requirements
No previous experience or knowledge is required



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718 MB
seeders:16
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Udemy - Stress Management For Busy Professionals

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718 MB
seeders:16
leechers:10
Udemy - Stress Management For Busy Professionals

Torrent hash: E182D13629CE06C4CDA1F35C62B7CEDD5900EAA6