Udemy - Strong Knees - Eliminate Knee Pain

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[ CoursePig.com ] Udemy - Strong Knees - Eliminate Knee Pain
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction English.vtt (2.2 KB)
    • 1 - Introduction.mp4 (19.5 MB)
    10 - Massaging The Iliotibial Band
    • 18 - Self Massage of the Iliotibial Band (with a tennis ball) English.vtt (1.8 KB)
    • 18 - Self Massage of the Iliotibial Band (with a tennis ball).mp4 (16.5 MB)
    11 - Conclusion
    • 19 - Conclusion English.vtt (1.0 KB)
    • 19 - Conclusion.mp4 (9.4 MB)
    • 19 - Top-10-Ways-to-Decrease-Knee-Pain.docx (137.0 KB)
    • 20 - The Credits English.vtt (0.0 KB)
    • 20 - The Credits.mp4 (14.7 MB)
    2 - Strengthening The Quads, Hip Adductors and Hip Flexors
    • 2 - The Quad, Hip Adductor and Hip Flexor Lecture English.vtt (2.7 KB)
    • 2 - The Quad, Hip Adductor and Hip Flexor Lecture.mp4 (22.3 MB)
    • 3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors) English.vtt (2.9 KB)
    • 3 - Modified Straight Leg Raise Exercise (Strengthen Quads, Hip Adductors & Flexors).mp4 (21.2 MB)
    • 4 - Wall Slide Exercise English.vtt (2.9 KB)
    • 4 - Wall Slide Exercise.mp4 (20.2 MB)
    3 - The Hamstrings
    • 0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2) English.vtt (1.6 KB)
    • 0 - Bridge Exercise With Chair (Hamstring Strengthening Level 2).mp4 (15.0 MB)
    • 0 - The Hamstring Lecture English.vtt (0.7 KB)
    • 0 - The Hamstring Lecture.mp4 (7.6 MB)
    • 5 - The Bridging Exercise (Hamstring Strengthening Level 1) English.vtt (1.6 KB)
    • 5 - The Bridging Exercise (Hamstring Strengthening Level 1).mp4 (17.8 MB)
    4 - The Calf Muscles
    • 6 - The Calf Muscle Lecture English.vtt (0.3 KB)
    • 6 - The Calf Muscle Lecture.mp4 (4.3 MB)
    • 7 - Double Heel Raise Exercise (Calf Strengthening Level 1) English.vtt (0.7 KB)
    • 7 - Double Heel Raise Exercise (Calf Strengthening Level 1).mp4 (9.0 MB)
    • 8 - Single Heel Raise Exercise (Calf Strengthening Level 2) English.vtt (0.9 KB)
    • 8 - Single Heel Raise Exercise (Calf Strengthening Level 2).mp4 (12.0 MB)
    5 - The Gluteus Medius
    • 10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius) English.vtt (4.2 KB)
    • 10 - Clams, Side Leg Lifts and Side Leg Circles (Strengthening of Glut Medius).mp4 (37.6 MB)
    • 9 - The Gluteus Medius Lecture English.vtt (1.0 KB)
    • 9 - The Gluteus Medius Lecture.mp4 (10.4 MB)
    6 - The Gluteus Maximus
    • 11 - The Gluteus Maximus Lecture English.vtt (0.7 KB)
    • 11 - The Gluteus Maximus Lecture.mp4 (8.0 MB)
    • 12 - Standing Hip Extension (Strengthening the Glut Max Level 1) English.vtt (1.2 KB)
    • 12 - Standing Hip Extension (Strengthening the Glut Max Level 1).mp4 (13.3 MB)
    • 13 - Prone Hip Extension (Strengthening Glut Max Level 2) English.vtt (1.8 KB)
    • 13 - Prone Hip Extension (Strengthening Glut Max Level 2).mp4 (16.8 MB)
    7 - Stretching For The Knee
    • 14 - Stretching - Part 1.mp4 (68.7 MB)
    • 14 - Stretching English.vtt (4.6 KB)
    • 15 - Stretching - Part 2.mp4 (47.9 MB)
    • 15 - Stretching English.vtt (4.1 KB)
    8 - 7-Minutes To Save Your Knees
    • 16 - 7 English.vtt (8.5 KB)
    • 16 - 7-Minutes To Save Your Knees (The Express Workout).mp4 (63.3 MB)
    9 - Proprioception Exercises
    • 17 - Proprioception Exercises English.vtt (1.6 KB)
    • 17 - Proprioception Exercises.mp4 (15.6 MB)
    • Bonus Resources.txt (0.4 KB)
    • Strong Knees Eliminate Knee Pain.jpg (29.1 KB)
    • Strong Knees Eliminate Knee Pain.txt (5.3 KB)

Description

Strong Knees: Eliminate Knee Pain



https://CoursePig.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 471 MB
Genre: eLearning Video | Duration: 22 lectures (52 mins) | Language: English

An exercise prescription for healthy knees

What you'll learn

Understand which muscles are involved in knee pain
Stretch the key muscles that get tight and cause knee pain
Strengthen the key muscles that, when weak, cause knee pain.
Perform a quick 7-minute workout to eliminate knee pain.
Release the Iliotibial band to decrease knee pain.
Improve balance and proprioception around the knee.



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Udemy - Strong Knees - Eliminate Knee Pain

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471.2 MB
seeders:10
leechers:0
Udemy - Strong Knees - Eliminate Knee Pain

Torrent hash: 84271675E50F4ADBA475E902EC28524C56ACD775