Udemy - Synergy Strength For Seniors

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[ DevCourseWeb.com ] Udemy - Synergy Strength For Seniors
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome.mp4 (127.0 MB)
    2 - Preliminaries
    • 2 - Nutrition.mp4 (265.5 MB)
    • 3 - Nutrition.mp4 (265.5 MB)
    • 4 - Workout Frequency Duration.mp4 (108.2 MB)
    • 5 - Time Near Failure.mp4 (98.8 MB)
    • 6 - Isometrics.mp4 (143.9 MB)
    • 7 - Be Active.mp4 (150.9 MB)
    3 - Workout A
    • 10 - Knee Pull.mp4 (74.7 MB)
    • 11 - Stomach Vacuum.mp4 (125.7 MB)
    • 12 - Full Workout A.mp4 (153.3 MB)
    • 8 - Chair Squat.mp4 (107.0 MB)
    • 9 - Chest Squeeze.mp4 (69.8 MB)
    4 - Workout B
    • 13 - Single Leg Deadlift.mp4 (124.0 MB)
    • 14 - Wall Press.mp4 (85.4 MB)
    • 15 - Wall Pulldown.mp4 (63.9 MB)
    • 16 - Bottle Squeeze.mp4 (58.1 MB)
    • 17 - Full Workout B.mp4 (138.4 MB)
    5 - Workout C
    • 18 - Slow Sit.mp4 (97.9 MB)
    • 19 - Table Lift.mp4 (58.4 MB)
    • 20 - Table Pressdown.mp4 (43.3 MB)
    • 21 - Neck 4Way.mp4 (58.5 MB)
    • 22 - Full Workout C.mp4 (97.2 MB)
    6 - Workout D
    • 23 - Step Up.mp4 (70.6 MB)
    • 24 - Table Dip.mp4 (61.4 MB)
    • 25 - Towel Pull Apart.mp4 (71.7 MB)
    • 26 - Towel Pull Apart Facepull Variation.mp4 (22.4 MB)
    • 27 - Towel Twist.mp4 (81.1 MB)
    • 28 - Full Workout D.mp4 (148.5 MB)
    7 - Supplemental Exercises
    • 29 - Body Wave.mp4 (56.7 MB)
    • 30 - Wall Twist.mp4 (52.8 MB)
    • 31 - Power Breathing.mp4 (105.0 MB)
    • 32 - Single Leg Balance.mp4 (34.4 MB)
    • 33 - Stomach Vacuums from Workout A.mp4 (125.9 MB)
    • 34 - Bottle Squeeze from Workout B.mp4 (58.0 MB)
    • 35 - Neck 4Way from Workout C.mp4 (58.5 MB)
    • 36 - Stand Up.mp4 (54.6 MB)
    • 37 - Sliding Out Sliding In.mp4 (87.5 MB)
    8 - Variations Conclusion
    • 38 - Timed Static Contraction.mp4 (77.5 MB)
    • 39 - Conclusion.mp4 (130.8 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Synergy Strength For Seniors

https://DevCourseWeb.com

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.72 GB | Duration: 2h 35m

Safe and Effective Strength Training for those in Advanced Age

What you'll learn
Efficiently build muscle and strength in advanced age.
Speed up your metabolism to effortlessly burn unwanted fat.
Improve you balance, posture, and core strength.
Reduce your risk of injury.

Requirements
No exercise experience required.
No specialized equipment needed.
Can be done even by those with limited mobility.



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Udemy - Synergy Strength For Seniors

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3.7 GB
seeders:1
leechers:31
Udemy - Synergy Strength For Seniors

Torrent hash: CB972BC610591A3356101DB935BEC9B589B8D2C9