Udemy - The Map Yoga Path To Relieve Stress And Anxiety

The Map Yoga Path To Relieve Stress And Anxiety



https://CourseBoat.com

Last updated 9/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.53 GB | Duration: 6h 36m

Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace

What you'll learn
Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
Experience a calmer state of mental and emotional wellbeing.
Use yoga in a traditional way for personal and life transformation.
Know how to meditate using mindfulness meditation techniques.
Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
Improve your physical health, mobility and flexibility.
Identify energy draining mental habits and know how to improve your energy.
Know the importance and role of perception in creating negative or positive states of being.
Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
Use the power of presence to heal and release past wounds.
Gain insight into how you can increase your resilience and confidence.
Gain an understanding of how to become a conscious life creator.
Live in a more liberated and authentic way with the self and others.
Engage in a higher degree of heart-centered living.
Experience life with a greater sense of ease, joy and wellbeing.

Requirements
A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
No prior experience in yoga or meditation is required.