UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

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Files

1_-_The_Course_Intro
  • 1_-_Introduction.mp4 (8.9 MB)
2_-_The_Four_Principles_of_the_Course
  • 2_-_The_Four_Principles_of_the_Program.mp4 (20.1 MB)
3_-_Mindfulness_and_Choice_by_Choice_Living
  • 3_-_Let_s_Start_with_Mindfulness...What_is_it_What_Does_it_Feel_Like.mp4 (52.2 MB)
  • 4_-_Choice_by_Choice_Living.mp4 (21.3 MB)
  • 6_-_This_Week...Check_List.mp4 (1.1 MB)
  • 5_-_An_Aspiration_of_Your_Work.mp4 (769.8 KB)
4_-_Mindful_Eating
  • 8_-_An_Exercise_in_Mindful_Eating.mp4 (42.4 MB)
  • 7_-_Now_on_to_Mindful_Eating....mp4 (32.3 MB)
  • 12_-_When_Mindful_Eating_Meets_Real_Life_.mp4 (31.5 MB)
  • 11_-_Me_and_Mindful_Eating.mp4 (8.7 MB)
  • 9_-_Benefits_of_Eating_Mindfully.mp4 (3.7 MB)
  • 13_-_Little_Tricks_to_Eat_Mindfully.mp4 (2.2 MB)
  • 14_-_This_Week...Check_List.mp4 (1.3 MB)
  • 10_-_Mindful_Eating_Check_List.mp4 (1.2 MB)
5_-_What_am_I_hungry_for
  • 19_-_The_Issues_with_Mind_Hunger.mp4 (36.5 MB)
  • 18_-_Body_Hunger_V_s_Mind_Hunger.mp4 (29.4 MB)
  • 17_-_An_Exercise_-_What_are_your_Food_Values.mp4 (27.0 MB)
  • 16_-_How_do_you_choose_your_food.mp4 (25.2 MB)
  • 15_-_The_Eating_Cycle.mp4 (22.0 MB)
  • 22_-_Are_There_Patterns_to_your_Mind_Hunger_Habits.mp4 (19.8 MB)
  • 24_-_Mind_Hunger_-_Trouble_Shooting_.mp4 (17.5 MB)
  • 20_-_The_Five_Stages_of_Mind_Hunger.mp4 (4.1 MB)
  • 25_-_This_Week...Check_List_Plus_Plus_Exercise.mp4 (3.6 MB)
  • 23_-_An_Exercise_in_Mind_Hunger_-_Me_and_Mind_Hunger.mp4 (3.1 MB)
  • 21_-_Mind_Hunger_Check_List.mp4 (885.1 KB)
6_-_Stop_the_food_confusion
  • 26_-_Stop_The_Food_Madness_.mp4 (21.9 MB)
  • 27_-_Listen_to_Your_Body_and_Eat_with_Your_Senses.mp4 (16.0 MB)
7_-_Trust_Yourself_to_be_Your_Best_Food_Expert
  • 28_-_You_the_Food_Guru_.mp4 (37.9 MB)
  • 29_-_An_Exercise_in_Being_a_Food_Guru_.mp4 (26.9 MB)
8_-_Returning_to_The_Four_Principles_of_The_Program
  • 30_-_Returning_to_The_Four_Principles_of_the_Program.mp4 (41.5 MB)
9_-_From_Me_to_You_-_A_Meditation...Gratitude_for_Who_You_Are
  • 31_-_A_calming_and_emotive_guided_meditation_for_you...relax_and_enjoy_.mp4 (24.6 MB)
  • 32_-_Good_Bye_.mp4 (1.1 MB)

Description

Course Description

-Do you eat when you are not hungry?
-Have you stopped listening to your body when eating & making food choices?
-Would you like to never 'diet' again?
-Would you like to make weight loss and healthful eating habits a way of life?

In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as 'the enemy' and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.

This course includes 32 lectures with many 'try at home' eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!

This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).



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UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

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586.5 MB
seeders:4
leechers:1
UDEMY THE MINDFUL EATING PROGRAM HEALTHY EATING HABITS FOR LIFE TUTORIAL

Torrent hash: BB4539902669E493E2A8C6FD017BF43A18EF546A