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The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
What you'll learn
1. Flatten out your stomach and get the ripped, six pack abs you have always wanted
2. Take inches off your waist and make your abs pop out
3. Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back
4. Lose pounds of body fat without having to set foot in a gym
5. Workout for 1 hour per WEEK and lose more fat than someone who works out 10+ hours per week
6. Make delicious, 5 star quality meals in less than 15 minutes
7. Increase your fat burn and after burn with workouts that you can do in under 20 minutes
8. Build your own workouts and workout program
9. Eat out and still lose fat
10. Workout anywhere and anytime with little to no equipment
11. Learn how to safely complete all the most effective exercises for optimal fat loss and six pack abs.
Requirements
1. Comfortable workout clothes and shoes
2. A crock pot or slow cooker
3. A good water bottle
Description
Join OVER 6,000 students who are getting SIX PACK ABS!
See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
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Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.
If you feel this way, this course is for you. This program is an intense, results driven, 360 degree lifestyle modification program that will help you lose weight and get stellar abs!
It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you've always wanted to be.
*Haven't worked out a day in your life? No worries!
I've included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn't matter if you're a college athlete, a new mom, a busy executive, or a 70+ grandparent.
I've trained everyone from special ops officers in the armed forces to 60 year old grandmothers using the same principles and methods I've laid out for you in this course.
Take it from me, who was almost 50 pounds overweight before fitness and eating right changed my life. I'm NOT genetically inclined to be ripped and have super six-pack abs. I can't just eat burgers and fries and be completely shredded like the gifted guys and girls we see on TV and in the movies
I've worked my butt off to get down to 8-10% body fat, get six pack abs, and stay there! I want you to know that you can do the same, and I've helped thousands of others like YOU get there.
You've wanted this kind of body your whole life, and I'll be honest with you. Every second you wait to do something about it, the further you walk away from the body you dream of having. Don't put it off any longer.
Remember that this is a risk free way to make that change. If you aren't satisfied with this course or you don't think it's the right solution for you, you have My Udemy 30 Day 100% Money Back Guarantee.
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