Udemy - Training For Track And Field - Distance Running

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[ CourseWikia.com ] Udemy - Training For Track And Field - Distance Running
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 1 - Introduction.mp4 (17.1 MB)
    • 2 - Warm up Routine.mp4 (128.6 MB)
    • 3 - Diagonals.mp4 (97.1 MB)
    • 4 - Hill Training.mp4 (174.0 MB)
    • 5 - Interval Training.mp4 (45.7 MB)
    • 6 - Circuit Training.mp4 (270.9 MB)
    • 7 - Training Principles.mp4 (125.5 MB)
    • 8 - Closing Comments.mp4 (20.7 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Training For Track And Field - Distance Running

https://CourseWikia.com

Published 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 879.72 MB | Duration: 0h 34m

featuring Coach Joe Walker

What you'll learn
Students will learn the most important Training Principles for long distance runners.
Students will develop endurance and speed using a variety of drills.
Students will learn about hill, interval and circuit training.
Students will learn the details of warming up and running diagonals.

Requirements
There are no requirements or prerequisites for taking this course.



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Udemy - Training For Track And Field - Distance Running

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879.7 MB
seeders:5
leechers:9
Udemy - Training For Track And Field - Distance Running

Torrent hash: 1CFE1FD4F5619F0F7E1C15A265C36381D92F8FAB