Udemy - Training Your Brain For Emotional Wellness and Empowerment

Description

Learn how you can Train Your Brain to help you maintain mental and emotional wellness and empowerment by teaching you how to access your use the latest techniques of neuroscience and complementary medicine that shows you how to access the biochemicals of your inner pharmacy to feel good, be focused and develop loving relationships. It is your brain which is your inner pharmacist who directs your endocrine, nervous,cardiovascular and respiratory systems to send you either feel good and be focused bio-substances or stressed and distracting substances that you experience moment to moment. This course uses scientifically-proven methods and strategies to help many lower medication dosages or get rid of the need forever starting them in the first place!

This course is diverse 21-Day step-by-step learning system to allow you to get rid of any negative or stressful responses in your life in order to enhance your ability to focus and find a calmer and more empowered experience.

This course isn’t about just finding a sense of peace but leading you to follow your heart and understand what that means. It’s rejuvenating and refreshing, a nice way to clear your mind through helpful tips that show various ways to be calm, focused ,happy and confident.

The course processes can work for anyone and can be applied to a range of situations and is a brilliant source for lowering stress and heightening your joy of living.
Who is the target audience?

Anyone who wants to learn how to train their brain to lower their stress levels become more confident, focused and empowered while learning how to control how they feel through their inner pharmacy without the use of unnecessary medications.
This course has been successful in helping adults and children. Children as young as ten has been been successful when being guided by a parent,older sibling or friend also doing the program.

Requirements

An open mind to make changes to improve mental and emotional wellness to be happier, healthier and more focused.
There are no special tools required to do this program. All you need to to succeed is a willingness to learn to improve your lifestyle and an ongoing commitment to practice what you are being taught to turn it into a new habit.