Udemy - Yin Yoga Myofascia Release Techniques and Acupressure Training

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[ TutPig.com ] Udemy - Yin Yoga Myofascia Release Techniques and Acupressure Training
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. What is Fascia
    • 1. What is Fascia - An Introduction.mp4 (22.4 MB)
    • 1. What is Fascia - An Introduction.srt (2.5 KB)
    • 2. A simple Myofascia technique to release the SI joint.mp4 (153.8 MB)
    • 2. A simple Myofascia technique to release the SI joint.srt (4.9 KB)
    2. Fascia theory
    • 1. Fascia - Understanding the StructuresTypes.mp4 (34.2 MB)
    • 1. Fascia - Understanding the StructuresTypes.srt (5.4 KB)
    • 1.1 myofasciaandaccupressurepointsudemy.pdf (5.6 MB)
    • 2. The 7 Primary Functions of Fascia.mp4 (13.8 MB)
    • 2. The 7 Primary Functions of Fascia.srt (3.2 KB)
    • 3. What Happens When Fascia Becomes Unhealthy.mp4 (22.7 MB)
    • 3. What Happens When Fascia Becomes Unhealthy.srt (3.8 KB)
    • 4. Fascia and Posture.mp4 (29.6 MB)
    • 4. Fascia and Posture.srt (3.2 KB)
    • 5. Lines of Pull Within the Fascia System.mp4 (32.6 MB)
    • 5. Lines of Pull Within the Fascia System.srt (4.9 KB)
    • 6. Fascia and Emotions.mp4 (20.0 MB)
    • 6. Fascia and Emotions.srt (4.6 KB)
    • 7. The Benefits of Myofascial Release for Fascia and how to Perform..mp4 (29.8 MB)
    • 7. The Benefits of Myofascial Release for Fascia and how to Perform..srt (6.3 KB)
    3. Acupressure Points for the Meridians
    • 1. How to Use Acupressure Points.mp4 (31.5 MB)
    • 1. How to Use Acupressure Points.srt (5.4 KB)
    4. Yoga and Myofascia Release Physical practices
    • 1. What is Yin Yoga.mp4 (134.0 MB)
    • 1. What is Yin Yoga.srt (6.6 KB)
    • 2. The Benefits of Yin Yoga.mp4 (167.3 MB)
    • 2. The Benefits of Yin Yoga.srt (7.3 KB)
    • 3. The 5 Stages to the Yin Yoga Practice.mp4 (23.4 MB)
    • 3. The 5 Stages to the Yin Yoga Practice.srt (3.6 KB)
    • 4. Yoga and Myofascia release for the feet.mp4 (483.0 MB)
    • 4. Yoga and Myofascia release for the feet.srt (16.7 KB)
    • 5. Yin Yoga and Myofascia release for the shoulder girdle.mp4 (1.1 GB)
    • 5. Yin Yoga and Myofascia release for the shoulder girdle.srt (15.5 KB)
    • 6. Yin Yoga and Myofascia release for IT Band Relief & Outer Hip.mp4 (1.2 GB)
    • 6. Yin Yoga and Myofascia release for IT Band Relief & Outer Hip.srt (16.7 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Yin Yoga Myofascia Release Techniques & Acupressure Training



https://TutPig.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 3.46 GB
Genre: eLearning Video | Duration: 16 lectures (3 hour, 46 mins) | Language: English

Certified Yoga Alliance Continuing Education Approved Course for Practitioners and Yoga Teachers

What you'll learn

9 theoretical key concepts lessons with 4 physical practices.
What is Fascia - An Introduction
Fascia - Understanding the Structures/Types
The 7 Primary Functions of Fascia
What Happens When Fascia Becomes Unhealthy
Fascia and Posture
Lines of Pull Within the Fascia System
Fascia and Emotions
The Benefits of Myofascial Release for Fascia and how to Perform.
How to Use Acupressure Points
Yoga and Myofascia release for the feet
A simple Myofascia technique to release the SI joint
Yin Yoga and Myofascia release for the shoulder girdle
Yin Yoga and Myofascia release for IT Band Relief & Outer Hip
Ten Acupressure Points for the Meridians
Comprehensive Training Manual



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Udemy - Yin Yoga Myofascia Release Techniques and Acupressure Training

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3.5 GB
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Udemy - Yin Yoga Myofascia Release Techniques and Acupressure Training

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