Yoga For Diabetes With Dolly Jain
https://DevCourseWeb.com
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.33 GB | Duration: 2h 46m
Yoga and Exercise for Diabtes or Pre-diabetic
What you'll learn
Great complimentary therapy for people living with diabetes
Potentially reduces the dependency of medication
Reduces stress, which in turn reduces blood glucose levels
Promotes relaxation, reduces anxiety, improves sleep quality
Stimulates parasympathetic nervous system
Improved circulation, preventing complications such as diabetic neuropathy
Reduce risk of falls ans injuries by improving flexibility, strength and balance
With relaxation techniques reduce inflammation in the body and manage insulin levels
Requirements
This course is designed for students, not teachers
Course is designed to be simple and easy to follow for even complete beginners
Although it is made to suit all, its best you consult your physician before you get started
You will need a mat and a comfortable space to practice
