Your Body Is Your Temple - Why Do You Treat It Like A Tent
https://FreeCourseWeb.com
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 594.40 MB | Duration: 1h 2m
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. it's the food you eat
What you'll learn
You will learn how to define a healthy diet. Sounds elementary but most of us don't really know what a healthy diet looks like
Together we will discover carbs and fats are actually good for us.
You will learn there are good carbs and bad carbs and how to still enjoy bad carbs in a healthy diet.
We explore the need for vitamins and how to adjust your diet to make the most of the vitamins you take.
You will discover the many benefits of honey and other bee products in your life.
What causes age and how to use your healthy diet to slow the aging process
Requirements
There are no requirements nor prerequisites for taking this course just a desire to become a healthy eater