Udemy - Your Inner Greatness Awaits! Master the Art of Zen Living!

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[ CourseWikia.com ] Udemy - Your Inner Greatness Awaits! Master the Art of Zen Living!
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction..mp4 (6.3 MB)
    10. Chapter 8 - Conclusion
    • 1. Conclusion.mp4 (5.8 MB)
    2. Chapter 1 - The Meaning of Zen
    • 1. The Meaning of Zen..mp4 (35.2 MB)
    • 1.1 ZenMastery Course Ebook.pdf (2.3 MB)
    • 1.2 ZM_Mindmap.png (317.7 KB)
    3. Chapter 2 - Don't Forget To Breathe
    • 1. Don't Forget To Breath!.mp4 (41.9 MB)
    4. Chapter 3 - Switch Your Perspective
    • 1. Switch Your Perspective.mp4 (38.2 MB)
    5. Chapter 4 - Simplify Your Life
    • 1. Simplify Your Life!.mp4 (38.6 MB)
    6. Chapter 5 - Be Mindful of the Present
    • 1. Be Mindful Of The Present!.mp4 (34.1 MB)
    7. Chapter 6 - Meditate A Little Every Day
    • 1. Meditate A Little Everyday!.mp4 (39.6 MB)
    8. Chapter 6 - Establish A Daily Routine
    • 1. Establish A Daily Routine!.mp4 (39.6 MB)
    9. Chapter 7 - Respect And Appreciate Life!
    • 1. Respect And Appreciate Life.mp4 (39.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Your Inner Greatness Awaits! Master the Art of Zen Living!

https://CourseWikia.com

Published 10/2023
Created by Ben Stevens
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 9m ) | Size: 321 MB

Learn how to experience true inner peace, clarity, laser-focus, and live a happier & more fulfilling life today!

What you'll learn
How to have a simpler, purposeful, and more productive life by decluttering your life
A Zen practice you can practice right away to experience deep calmness instantly
The ONE thing that’s holding you back from getting inner peace
How controlled breathing can get you out of emotional stress and achieve a Zen life.
7 health benefits you definitely get if you practiced Zen calm breathing
3 simple breathing techniques you can use right away to reap amazing mental benefits
How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.
Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!
3 types of meditation you can practice today to develop concentration, clarity and emotional positivity

Requirements
No special requirements are needed aside from an open mind and a willingness to learn!



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Udemy - Your Inner Greatness Awaits! Master the Art of Zen Living!

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321.2 MB
seeders:1
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Udemy - Your Inner Greatness Awaits! Master the Art of Zen Living!

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