Udemy - Your Personal Mind and Body Resilience Tool Kit

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[ TutGator.com ] Udemy - Your Personal Mind and Body Resilience Tool Kit
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Welcome to Your Personal Resilience Tool Kit.mp4 (24.6 MB)
    • 2. How to Use This Course..mp4 (33.6 MB)
    • 3. What is Resilience.mp4 (20.8 MB)
    • 4. 7 Skills and Practices to Build Resilience.mp4 (95.4 MB)
    • 5. Printable PDF.html (0.1 KB)
    2. Chapter 1 Body
    • 1. Practicing Mindfully an Introduction.mp4 (45.0 MB)
    • 10. Practice Part 8 Coming Back to Earth.mp4 (181.8 MB)
    • 11. What is Yoga Nidra.html (4.4 KB)
    • 12. Your Yoga Nidra Practice - Use it Often.mp4 (532.1 MB)
    • 2. Affirmations and how to use them..mp4 (17.1 MB)
    • 3. Practice Part 1 Connect to Mother Earth with Bhumi Sparsha Meditation.mp4 (86.9 MB)
    • 4. Practice Part 2 Ujjayi Breath.mp4 (189.3 MB)
    • 5. Practice Part 3 Seated Warm Ups.mp4 (164.0 MB)
    • 6. Practice Part 4 Let's Stretch It Out.mp4 (98.4 MB)
    • 7. Practice Part 5 Coming to Standing.mp4 (104.4 MB)
    • 8. Practice Part 6 Meeting that Inner Warrior.mp4 (128.3 MB)
    • 9. Practice Part 7 Finding Our Balance.mp4 (134.0 MB)
    3. Chapter 2 Mind
    • 1. Introduction to the Mind Chapter.mp4 (18.9 MB)
    • 2. Growth Vs Fixed Mindset.mp4 (112.1 MB)
    • 3. Mindset Chart At A Glance.html (0.1 KB)
    • 4. See Where you lie on the Mindset Continuum.html (0.2 KB)
    • 5. Strategies to Develop your Growth Mindset.mp4 (101.2 MB)
    • 6. 10 Questions to ask yourself in order to develop a growth mindset.html (0.1 KB)
    • 7. The Reverse Arm Cross Challenge.mp4 (34.5 MB)
    • 8. Journaling as a tool for transformation.mp4 (98.1 MB)
    • 9. Embracing Change and Using Journaling as a tool for change.html (4.6 KB)
    4. Chapter 3 Spirit
    • 1. Introduction to Chapter 3 Spirit.mp4 (38.3 MB)
    • 2. Introduction to Meditation.mp4 (57.5 MB)
    • 3. Some Very Insightful Quotes on Meditation.html (0.1 KB)
    • 4. The Science of Meditation and the Brain.html (3.6 KB)
    • 5. Mindfulness Meditation.mp4 (171.2 MB)
    • 6. Fearless Heart Mudra and Meditation.mp4 (89.1 MB)
    • 7. Alternate Nostril Breathing - Nadi Shodhana, the Balancing Breath.mp4 (132.1 MB)
    • 8. Daily Ritual.mp4 (170.1 MB)
    5. The Next Step
    • 1. Thank You and See You Soon.mp4 (31.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Your Personal Mind and Body Resilience Tool Kit



https://TutGator.com

Published 4/2023
Created by Serena Burgess
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 34 Lectures ( 2h 20m ) | Size: 2.84 GB

Yoga and Meditation practices and mindset skills to navigate the uncertainty of our ever-changing world.

What you'll learn
Understand what resilience is and how developing it will increase your overall well-being
Discover the role that mindset plays, in facing the challenges of life
Build physical and mental resilience through the practices of yoga and meditation.
Experience the magical gift of deep relaxation
Learn simple and practical tools to calm anxiety and recenter the mind.

Requirements
No yoga experience required, you'll learn everything you need in this program.
All are welcome, movement practices are simple and can be tuned for your most comfortable experience.
Remember to always practice to your level of health and fitness
Some space to yourself.
Comfortable clothing
A yoga mat is preferable but thick towel will do.



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Udemy - Your Personal Mind and Body Resilience Tool Kit

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2.8 GB
seeders:1
leechers:26
Udemy - Your Personal Mind and Body Resilience Tool Kit

Torrent hash: 84410BF16DCE6C1C72A5226F66447102190367F8