Vegetarian Times - April 2016 (gnv64)

Vegetarian Times - April 2016
English | 108 pages | True PDF | 47.3 mb

TRENDING VEG
16 BEST FEET FORWARD - These animal-friendly kicks will put a spring in your step. BY ASHLEE PIPER
18 VIVA VEGAN CHOCOLATE! - We tasted 5 veganfriendly chocolates. BY KRISTEN KUCHAR
20 ADOPT A FARM ANIMAL - Sponsor an animal in need. BY NICOLE GREGORY
HEALTHY VEG
22 IN PRAISE OF GARLIC - Get the most from this ancient superfood. BY KAREN ASP
26 DAIRY FACTS AND FICTION - Nutritious powerfood, or food group that torpedoes your well-being? BY MATTHEW KADEY, MS, RD
28 SUPPLEMENT SMARTS - Asian ginseng to the rescue. BY DAVID KALMANSOHN
GARDEN TO TABLE
30 BE FRUITFUL - Grow a fruit tree, wherever you live. BY SCOTT MEYER
31 5 FABULOUS EDIBLES FOR CONTAINERS - You’ll be surprised by what you can grow in a pot. BY THERESE CIESINSKI
32 LOSE THE GLUTEN CAULIFLOWER PIZZA CRUST - A gluten-free pizza alternative that’s also vegan. BY JULIE MORRIS
35 30 MINUTES ONE POT WONDERFUL - Flavor without fuss (or mess) is what these hearty dishes are all about. BY SELMA BROWN MORROW
40 OUT OF THE BOX NOTHING COULD BE FINER … than to be in Carolina in the springtime, when tender veggies are kicking off the growing season. BY CRISTIN NELSON
48 WEEKEND WHIZ MAKE-AHEAD MORNING SMOOTHIES - Power up your a.m. routine with a selection of premade, no-ice smoothies. BY LISA TURNER
86 CAN’T LIVE WITHOUT IT - Chef Amanda Cohen brings out vegetables’ unique flavor. BY NICOLE GREGORY
88 LAST BITE EAT BETTER, GET HEALTHY, SAVE THE PLANET - Learn the essentials of plant-based nutrition with our new online course, plus enjoy this freekeh-lentil salad recipe from the course. BY MARY MARGARET CHAPPELL

5 LETTER FROM THE EDITOR
6 CONTRIBUTORS
10 COMMUNITY
87 RECIPE INDEX