Vertical Jump Training

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  • Language: English

Files

[ CourseWikia.com ] Vertical Jump Training
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here !
    • 1 - Introduction.mp4 (23.8 MB)
    • 10 - Closing Comments.mp4 (12.5 MB)
    • 2 - Body Mechanics.mp4 (181.8 MB)
    • 3 - Warm Up Exercises.mp4 (85.0 MB)
    • 4 - Testing.mp4 (266.4 MB)
    • 5 - Assessment Tools.mp4 (157.6 MB)
    • 6 - Eccentric Loading Drills.mp4 (257.1 MB)
    • 7 - Eccentric Speed Drills.mp4 (263.0 MB)
    • 8 - Exercises.mp4 (171.4 MB)
    • 9 - Strength Training.mp4 (174.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Vertical Jump Training



https://CourseWikia.com

Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 14m

featuring Coach David Sandler

What you'll learn
Students will learn the most important factors when it comes to improving vertical jump.
Students will learn proper techniques, drills and progressions.
Students will learn a few of the testing and assessment tools to evaluate their training program.
Students will learn important concepts of warm ups, eccentric loading, specific exercises and strength training.

Requirements
There are no prerequisites for taking this course.
The students should be physically fit and able to do jumping exercises. Access to a weight room would be helpful.



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Vertical Jump Training


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1.6 GB
seeders:4
leechers:9
Vertical Jump Training


Torrent hash: 6D326964EA902924AE742EE229CCB41A6BFBDBBD