Weider X-Factor ST + Guides and Logs : The Body You Want in 8 Weeks

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  • Downloads: 282
  • Language: English

Files

  • WEEK_7-1.m4v (607.9 MB)
  • WEEK_8-1.m4v (569.7 MB)
  • WEEK_1-1.m4v (555.7 MB)
  • WEEK_5-1.m4v (547.5 MB)
  • WEEK_3-1.m4v (530.5 MB)
  • WEEK_2-1.m4v (528.8 MB)
  • WEEK_6-1.m4v (506.1 MB)
  • WEEK_4-1.m4v (503.0 MB)
  • TOTAL_BODY-1.m4v (384.2 MB)
  • YOGA-1.m4v (259.3 MB)
  • GLUTES_AND_THIGHS-1.m4v (219.7 MB)
  • ABS-1.m4v (157.0 MB)
  • Fitness Journal.pdf (4.9 MB)
  • Nutrition Guide.pdf (1.4 MB)
  • Workout Calendar.pdf (853.0 KB)

Description


Quote:



Weider X-Factor ST – The Body You Want in 8 Weeks: 12 DVD and Manual Set


DVDRip
English
M4V + PDF guide
720 x 480
AVC ~1776 kbps


29.970 fps
AAC
160 Kbps
48.0 KHz
2 channels

59 minutes
5.25 GB
Genre: eLearning Video / Fitness Training

Get the body you want with the X-Factor: ST. Designed to transform your body. This 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. It's the best way to burn calories and build muscle in the same workout.Weider X-Factor: ST, The Body You Want in 8 Weeks:
*8-week DVD program
*Optimize your training
*90-second sequence training
*8-week nutrition guide
*4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body

The guides:
1. fitness journal – 68 pages
2. calendar – 01 pages
3 .nutrition guide – pages


















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Weider X-Factor ST + Guides and Logs : The Body You Want in 8 Weeks

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Weider X-Factor ST + Guides and Logs : The Body You Want in 8 Weeks

Torrent hash: 353C71AB882250B63C18089DDEB500AAFB478C75