Weight Loss for Food Lovers Understanding Our Minds

Weight Loss for Food Lovers: Understanding Our Minds and Why We Sabotage Our Weight Loss, Revised Edition
Publisher: Alclare 2008 | 242 Pages | ISBN: 0977516016 | PDF | 12 MB


You know that you should eat less fattening foods and exercise more. The real question is: Why don't you?
Do you know what you should do to lose weight but find you don't do it?
Do you know what you should eat but find yourself sabotaging your healthy eating plans?
Has this left you feeling like a failure?
Are you sick of trying - and then failing - to lose weight?
Do you believe it's so hard to lose weight that you would rather just eat the foods you love?
Have you lost weight only to go through the disappointment of putting it back on again - and often more!?

Would you like to learn how to overcome the common psychological obstacles to weight loss, rather than be told, again, just to go and discipline yourself to do it?