What Doctors Don't Tell You - Your Excercise Plan [PDF]

Here’s the good news: exercise isn’t just about sweating in the gym or going for ‘the burn’. It’s about steady and gentle and regular exercise that will keep you fit and well into old age, as Your Exercise Plan makes clear. Steady, gentle and regular are the key words, especially as we get older.

We explore the many ways you can reach a good level of fitness, just by gentle exercise for an hour every few days, and this includes a complete walking for fitness plan, stretching and Tai Chi.

Then there’s a complete aerobic exercise plan, ways to keep your knees fit for life, as well as staying safe and well on the ski slopes.

Preventive measures for cancer and back pain are investigated, and ways of keeping the mind sharp, healthy and well are also featured.

22 Pages